Ingredients

2 chicken breasts ( as many as needed )
1 1 oranges or 1 lime ( or combine as desired )
4 tablespoons olive oil , light
fresh basil or dried basil , 1/2 tsp if dried .
1 pint grape tomatoes
sea salt , to taste
pepper , to tast
Citrus chicken pasta is a light and refreshing dish that's perfect for warmer weather. The combination of tangy citrus, juicy grape tomatoes, and tender chicken is sure to satisfy your cravings. This recipe is versatile and can be adjusted to include your favorite vegetables or protein sources. Additionally, it's a great leftover dish that can be reheated for a tasty lunch.

Instructions

1.Cook pasta according to package instructions until al dente.
2.While pasta is cooking, season chicken with salt and pepper, then cook in a skillet over medium-high heat with 2 tablespoons of olive oil, flipping halfway through, until cooked through and no longer pink in the center.
3.Remove chicken from skillet and let rest.
4.In the same skillet, add remaining 2 tablespoons of olive oil and grape tomatoes. Cook until tomatoes begin to blister and wrinkle.
5.Add juice from the orange or lime to the skillet and stir for about a minute.
6.Drain pasta and add it to the skillet with tomatoes and citrus juice. Stir to combine.
7.Cut chicken into strips and add to the skillet, stirring again.
8.Serve hot and top with fresh or dried basil.

PROS

This citrus chicken pasta dish is packed with bright and fresh flavors that are sure to satisfy your taste buds.
It’s easy to make and perfect for a quick weeknight dinner.
Plus, the recipe is versatile and can be customized to your liking.

CONS

If you’re not a fan of citrus, this recipe may not be for you.
Additionally, some may find the tomato skins to be tough and undesirable in texture.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins A and C. The added citrus juice provides a boost of vitamin C, which is important for immune function. Tomato skins are also high in lycopene, which has been linked to reducing the risk of chronic diseases like cancer and heart disease.

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