Ingredients

4 halibut ( no bones )
1 whole lemon
1 whole lime
1 whole orange
1 clove garlic , finely diced
3 ounces presliced smoked salmon , sliced into 1/2 inch wide strips .
1 tablespoon unsalted butter , room temperature .
1 tablespoon cilantro leaf , chopped
1 tablespoon maple syrup ( or honey if not available )
salt & pepper , to taste
This Citrus and Smoked Salmon Striped Roast Halibut with Maple Glaze recipe is a delicious and healthy way to enjoy fresh seafood. The halibut filets are baked with a flavorful mixture of citrus and smoked salmon, which adds a smoky and salty note to the dish. The maple glaze gives the fish a slightly sweet taste that pairs perfectly with the tangy citrus. Overall, this dish is a great option for those looking for a quick and easy seafood recipe that is both healthy and full of flavor.

Instructions

1.Preheat the oven to 400 degrees F.
2.In a bowl, combine the juice from one lemon, one lime, and one orange with the finely diced garlic, maple syrup, and salt and pepper to taste.
3.Pat the halibut filets dry with paper towels and place them on a baking sheet lined with parchment paper.
4.Spoon the citrus mixture over the halibut filets and top each filet with a few strips of smoked salmon.
5.Cut the remaining lemon, lime, and orange into slices and place them on the baking sheet around the halibut.
6.Bake for 10-15 minutes or until the halibut is cooked through and starting to brown.
7.Remove from the oven and top each halibut filet with a pat of softened butter and a sprinkle of fresh cilantro.

PROS

This dish is a healthy and flavorful way to enjoy fresh seafood.
The combination of citrus and smoked salmon adds a depth of flavor that pairs perfectly with the mild taste of halibut.

It is quick and easy to prepare, making it a great option for weeknight dinners or special occasions.

CONS

Some people may not enjoy the taste of smoked salmon or cilantro, which are both key ingredients in this recipe.

Fresh halibut can be expensive and difficult to find depending on your location.

HEALTH & BENEFITS

Halibut is a good source of protein and omega-3 fatty acids, which are important for heart health.
The citrus in this recipe provides a dose of vitamin C, which is essential for a strong immune system.
Smoked salmon is also a good source of omega-3s and can help reduce inflammation in the body.

Leave a Reply

Your email address will not be published.