Citrus and Pomegranate Beef Salad

Jun 08, 2023June 8, 20230 3
Citrus and Pomegranate Beef Salad recipe for a delicious and healthy meal
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb top sirloin steak
1 teaspoon salt , divided
1 teaspoon pepper , divided
1 grapefruit
1 orange
1 tablespoon white wine vinegar
1 small clove garlic , minced
1 teaspoon ginger , seasoning paste
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 cup 100 % pure canola oil
1 package organic Baby Spinach
1/2 large pomegranate , seeds only

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
11g
Fat
22g
This Citrus and Pomegranate Beef Salad is a perfect blend of flavors and colors that makes it an ideal dish for any lunch or dinner meal. The dish offers a healthy balance of protein, vegetables, and fruits that can be enjoyed by everyone, including those who are health-conscious. The citrus fruits add a tangy flavor, while the pomegranate seeds provide a crunchy texture. All of this combines perfectly with the tender grilled beef steak. Eating this salad will not only satisfy your taste buds but also provide your body with essential nutrients and vitamins that support overall health and wellbeing.

Instructions

1.Preheat grill to high heat.
2.Season beef steak with 1/2 teaspoon of salt and 1/2 teaspoon of pepper each side.
3.Grill beef for 4-5 minutes per side or until desired doneness, let rest for 5 minutes.
4.Cut citrus fruits in cross-section slices and set aside.
5.In a small mixing bowl, whisk together the remaining salt, pepper, white wine vinegar, minced garlic, seasoning paste, Dijon mustard, honey, and canola oil until well-combined.
6.In a large mixing bowl, toss Baby Spinach, citrus slices, and pomegranate seeds.
7.Add the beef steak on top and pour the dressing over the salad. Serve immediately.

PROS

Citrus fruits add a refreshing tangy flavor to the salad, which blends perfectly with grilled beef, and antioxidant-rich pomegranate seeds add a satisfying crunch.

High in protein and nutrients, low in calories, and packed with healthy vegetables, fruits, and grains.

CONS

Grilling beef may result in high consumption of cholesterol and saturated fat, but the dish can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is highly nutritious and provides various health benefits, including:
1. High protein content with low calories that can enhance weight loss and support muscle growth.
2. Rich in vitamins and minerals that boost immunity, bone health, and skin health.
3. Packed with antioxidants that prevent cell damage, reduce inflammation, and lower the risk of chronic diseases like cancer and heart diseases.

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