Circus Burgers (With Lean Ground Beef and Chia Seeds)

Jun 08, 2023June 8, 20230 4
Delicious Circus Burger Recipe with Lean Ground Beef and Chia Seeds
in Burgers

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons chia seeds
1/2 cup water
1/2 medium onion , coarsely chopped
1 tablespoon minced garlic
1 tablespoon olive oil
1 tablespoon water
1 lb lean ground beef
1/2 cup coarsely grated carrot
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped flat leaf parsley ( may use curly parsley )
1/2 teaspoon emeril 's original essence seasoning
1/2 teaspoon sea salt ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
1g
Fat
17g
Circus Burgers are a fun and healthy twist on the classic burger recipe. These burgers are made with lean ground beef, chia seeds, and grated carrots to add extra nutrition to the meal. The recipe is easy to follow, and the burgers come together quickly, making them a great weeknight dinner option. The circus theme of these burgers makes them a hit with kids and adults alike. They're perfect for backyard barbecues, parties, or simply a fun family dinner.

Instructions

1.In a small bowl, combine chia seeds and 1/2 cup water. Let mixture sit for 10-15 minutes.
2.In a skillet over medium heat, sauté onion and garlic in olive oil and 1 tablespoon water until tender, about 5 minutes. Remove from heat.
3.In a large bowl, combine ground beef, grated carrot, cilantro, parsley, essence seasoning, sea salt, chia seed mixture and sautéed onion and garlic. Mix thoroughly.
4.Heat a skillet over medium-high heat and cook burgers to desired doneness, about 4-5 minutes per side.
5.Serve hot and enjoy!

PROS

Circus Burgers are a healthy and flavorful alternative to traditional burgers.

The addition of chia seeds adds extra protein, fiber, and healthy omega-3 fatty acids to the meal.

It’s a great way to sneak in some extra veggies for picky eaters.

CONS

Chia seeds can absorb a lot of water and become gelatinous, which can lead to a less firm burger if not handled with care when cooking.

The use of lean ground beef can make the burger less juicy than traditional burgers.

HEALTH & BENEFITS

Lean ground beef is a good source of protein, iron, and other essential nutrients.
The addition of chia seeds provides extra protein, fiber, and omega-3 fatty acids, which may reduce inflammation and improve heart health.

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