Cinnamon Tea (Korea)

May 27, 2023May 27, 20230 16

Warm and comforting Cinnamon Tea recipe from Korea

by The Chefin Beverage

Prep

2 min

Cook

20 min

Ready In

22 min

Level

Very easy

Rating

Ingredients

	5 cinnamon sticks
	1 quart water
	1/2 cup granulated sugar ( or to taste )
	1 teaspoon pine nuts , lightly toasted

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

Cinnamon tea is a popular and comforting drink in Korea, enjoyed on cold winter days for its warming properties and delicious flavor. Cinnamon has been used in traditional medicine for centuries and is known for its many health benefits. This easy-to-make tea is a great way to incorporate cinnamon into your diet and reap its many benefits. The addition of pine nuts adds a crunchy texture and a boost of nutrition to the tea. Enjoy a steaming cup of this delicious tea and let the warmth and flavor of cinnamon wash over you.

Instructions

1.	In a pot, bring the water to a boil.
2.	Add the cinnamon sticks and simmer for 20 minutes until the water turns a reddish-brown color.
3.	Strain out the cinnamon sticks and add sugar to taste.
4.	Toast the pine nuts in a dry pan until fragrant and lightly browned.
5.	Serve the tea hot in cups, garnished with the toasted pine nuts.

PROS

Cinnamon is loaded with antioxidants that protect your body from oxidative damage caused by free radicals.

This tea is caffeine-free and low in calories, making it a great alternative to other sugary beverages.

The addition of pine nuts provides a crunchy texture to the tea and adds healthy fats and protein to your diet.

CONS

Cinnamon tea can cause stomach irritation in some individuals, especially if consumed in large quantities.

Excessive sugar intake can lead to weight gain and other health problems.

HEALTH & BENEFITS

Cinnamon has been shown to lower blood sugar levels and improve insulin sensitivity in people with type 2 diabetes.
It also has anti-inflammatory properties and may help to lower cholesterol levels and reduce the risk of heart disease. Pine nuts are rich in magnesium, which is important for healthy bone and muscle function.