Cinnamon Swirl Yogurt French Toast

May 09, 2023May 9, 20230 1

Cinnamon Swirl Yogurt French Toast for A Fluffy and Delicious Breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

16g

Fat

If you're looking for a simple, yet filling breakfast recipe that is sure to please, try this Cinnamon Swirl Yogurt French Toast. The cinnamon-swirl bread adds a touch of sweetness and complements the fluffy French toast perfectly. Top it off with a healthy dollop of fresh fruit and a mix of plain fat-free yogurt and maple syrup, and you'll be ready to tackle the day ahead.

Instructions

1.	Preheat a non-stick skillet over medium heat.
2.	In a bowl, whisk together the eggs, egg whites, nonfat milk, and cinnamon.
3.	Dip each slice of the cinnamon-swirl bread into the egg mixture until it is fully coated.
4.	Cook the bread slices in the skillet until golden brown on both sides, about 2-3 minutes per side.
5.	In a separate bowl, mix together the plain fat-free yogurt and maple syrup.
6.	Serve the French toast with the yogurt mixture and coarsely chopped fresh fruit on top.

PROS

This French toast recipe is an easy and quick way to start your day with a hearty and delicious breakfast.

The cinnamon-swirl bread adds a unique flavor and texture.

CONS

This recipe may be high in sugar due to the cinnamon-swirl bread and maple syrup used as toppings.

It may not be suitable for those with dairy or egg allergies.

HEALTH & BENEFITS

Yogurt is high in protein, calcium, and probiotics, which are all beneficial for gut health and digestion.
The eggs used in this recipe are a good source of protein and essential vitamins and minerals, including vitamin D and choline.
The cinnamon used in this recipe has anti-inflammatory and antioxidant properties that may help to lower blood sugar levels and improve heart health.

	2 medium eggs
	4 egg whites
	1 cup nonfat milk
	1/2 teaspoon cinnamon
	8 pieces cinnamon-swirl bread
	16 ounces plain fat-free yogurt
	5 tablespoons maple syrup
	2 cups coarsely chopped fresh fruit ( your preference )