Ingredients

2 cups flour
1 teaspoon cinnamon
1 tablespoon baking powder
1/2 teaspoon salt
1/2 cup butter , cold
5 tablespoons sugar , divided
1 egg
1/4 cup milk or 1/4 cup half-and-half
2 sliced bananas or 1 cup seasonal fruit
1 tablespoon honey
Cinnamon Shortcakes are a classic American recipe that can be traced back to the early 1900s. They are a simple, yet delicious, dessert that consists of flaky biscuits made with cinnamon and sugar, topped with fresh fruit and honey. The shortcakes are a perfect balance of sweetness and spice, and the fresh fruit adds a burst of flavor to each bite. This recipe is quick and easy to make, and can be customized with your favorite seasonal fruit. Best of all, these shortcakes are a great way to enjoy a sweet treat while incorporating fresh fruit and cinnamon into your diet.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, whisk together flour, cinnamon, baking powder, salt, and 4 tablespoons of sugar.
3.Cut the cold butter into small cubes and add to the dry ingredients. Use your fingers to rub the butter into the flour mixture until it resembles coarse crumbs.
4.In a separate bowl, whisk together egg and milk. Add the wet ingredients to the flour mixture and stir to combine.
5.Turn the dough out onto a floured surface and knead gently until it comes together.
6.Press the dough into a round disk and cut into 6 equal wedges.
7.Transfer the wedges to a baking sheet covered with parchment paper and sprinkle the remaining tablespoon of sugar on top of each.
8.Bake for 12-15 minutes or until the shortcakes are golden brown.
9.Meanwhile, slice the bananas or fruit of your choice and drizzle them with honey.
10.Split the shortcakes in half and top each half with sliced fruit and a dollop of whipped cream (optional). Serve immediately.

PROS

These Cinnamon Shortcakes are a delicious and easy way to enjoy fresh fruit and honey on a warm summer day.

They are perfect for breakfast, brunch, or dessert.

CONS

These shortcakes are high in carbohydrates, which can be a concern for people with diabetes or those who are watching their sugar intake.

HEALTH & BENEFITS

Cinnamon has been shown to have anti-inflammatory and antioxidant properties, and may help lower blood sugar levels in people with type 2 diabetes. Bananas are a good source of dietary fiber, potassium, and several vitamins and minerals.

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