Cinnamon Scented Couscous

May 16, 2023May 16, 20230 14

Cinnamon Scented Couscous recipe for a healthy and flavorful meal

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

12g

Fat

Couscous is a traditional staple food in many North African and Middle Eastern countries. It is made from semolina wheat, which is low in fat and high in protein and fiber. This recipe for Cinnamon Scented Couscous is a flavorful and healthy dish that can be used as a side dish or enjoyed as a light meal by itself. The combination of sweet dates, toasted almonds, and warm spices like cinnamon and ginger make this dish perfect for the fall season. It is a great option for those who are looking for a quick, healthy, and delicious meal that can be prepared in minutes.

Instructions

1.	In a large skillet, sauté the slivered almonds over medium heat until golden brown.
2.	In a large saucepan, bring the water to a boil.
3.	Add the diced dates, ground cardamom, ground cinnamon, and ground ginger to the water and stir.
4.	Add the olive oil and couscous to the saucepan and stir well.
5.	Cover the saucepan and let the couscous cook over low heat for 5-7 minutes, or until the water has been absorbed.
6.	Fluff the couscous with a fork and gently fold in the sautéed almonds.
7.	Serve the dish warm.

PROS

Couscous is a versatile and healthy grain, rich in protein and fiber.

The combination of cinnamon and ginger gives the dish a warm and inviting aroma, perfect for a cool autumn evening.

CONS

Although healthy, couscous can be high in carbs and calories if consumed in large portions.

It is best paired with a lean protein and a variety of vegetables for a balanced meal.

HEALTH & BENEFITS

Couscous is a low-fat and low-calorie grain that is rich in essential nutrients like fiber, protein, and B vitamins.
It may help in maintaining healthy digestion, promoting heart health, and regulating blood sugar levels.
The almonds in this recipe provide a source of healthy fats, vitamin E, and magnesium, which can have beneficial effects on heart health and brain function.

	1/3 cup slivered almonds
	2 cups water
	1 cup diced dates
	1 teaspoon ground cardamom
	1/2 teaspoon ground cinnamon
	1/4 teaspoon ground ginger
	1 tablespoon olive oil
	1 package couscous