Cinnamon Rum Latte, Diabetic

May 11, 2023May 11, 20230 14
Cinnamon Rum Latte, Diabetic
in Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup Splenda sugar substitute
3/4 teaspoon cornstarch ( up to 1 tsp depending on how thick you want it )
1 teaspoon cinnamon
1/2 cup water
1 1/2 teaspoons Malibu rum ( coconut flavored rum )
1 teaspoon lemon juice
8 -10 ounces hot fresh coffee ( brewed to your liking )
1 ounce syrup
skim milk
cinnamon , for sprinkling

Nutrision Information

Servings Per Recipe
1
Calories
80
Sugar
2g
Fat
1g
If you're a diabetic and a coffee lover, then this recipe is perfect for you! The cinnamon-rum latte is a delicious hot beverage that will warm you up during the winter months and satisfies your sweet cravings. It's a great alternative to sugary coffee drinks you might find at coffee shops that could spike your blood sugar levels. With this recipe, you can make your own tasty diabetic-friendly latte in just a few minutes and enjoy it in the comfort of your home.

Instructions

1.Start by combining Splenda sugar substitute, cornstarch, cinnamon, and water in a small saucepan.
2.Cook over medium heat while whisking until the mixture thickens, remove from heat.
3.Stir in Malibu rum, lemon juice, and syrup.
4.In a blender, mix hot coffee, syrup mixture, and skim milk.
5.Pour the latte into your favorite cup and sprinkle cinnamon on top.

PROS

This recipe is perfect for diabetics as it uses Splenda sugar substitute and skim milk.

The coconut flavored rum adds an extra layer of flavor and aroma to the latte.

This delicious drink can be made in the comfort of your own home.

CONS

This recipe calls for cornstarch to make the mixture thick, it could add up to 15 grams of carbs.

While the recipe uses skim milk, the total calorie count could be high if you decide to use whole milk instead.

The coconut flavored rum is optional, you could leave it out if you want a non-alcoholic drink.

HEALTH & BENEFITS

This cinnamon-rum latte has some health benefits such as; cinnamon is known for its anti-inflammatory properties, lemon juice is packed with Vitamin C, and skim milk is much lower in calories than whole milk.
However, it’s important to keep in mind that this is still a sweet latte drink and should be consumed in moderation, especially for diabetics.

Print

Leave a Reply

Your email address will not be published.