Cinnamon Raisin Apple Indian Pudding

May 26, 2023May 26, 20230 0
Healthy Cinnamon Raisin Apple Indian Pudding Recipe
in Dessert

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups nonfat milk ( or 1/2 or 2 % )
2/3 cup yellow cornmeal
1/4 cup packed brown sugar
1 teaspoon ground cinnamon
1 teaspoon salt
2 eggs , lightly beaten
1/2 cup packed raisins
4 apples , cored and chopped
vegetable oil cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
160
Sugar
11g
Fat
1g
Cinnamon Raisin Apple Indian Pudding is a traditional American sweet pudding that is a perfect comfort dessert to end your day with. The richness of pudding is achieved by cooking the cornmeal with milk and eggs until it attains a creamy, pudding-like consistency. The addition of cinnamon and chopped apples comes with a perfect balance of flavor and nutrition. The core ingredient, yellow cornmeal, is a staple food dating back to ancient times and is famously used in American Indian dishes. Serve hot with a dollop of whipped cream or vanilla ice cream for an indulgent dessert.

Instructions

1.Preheat oven to 350°F.
2.In a medium saucepan, bring the milk to a simmer over medium heat.
3.Gradually whisk in cornmeal until smooth. Continue cooking, whisking constantly, until the mixture thickens, about 1 minute.
4.Remove from heat. Stir in brown sugar, cinnamon, and salt until blended.
5.Whisk in eggs until incorporated.
6.Fold in raisins and chopped apples.
7.Transfer the mixture to a 2-quart ovenproof dish that has been coated with cooking spray.
8.Bake for 45 minutes or until set. Serve warm or at room temperature.
9.

PROS

Cinnamon Raisin Apple Indian Pudding is a healthy dessert option especially for those who love puddings.
It is rich in nutrients like folate, vitamin A, calcium and fiber.
It is low in fat and has no added sugar.

CONS

The preparation time is more than other types of dessert.
Cinnamon Raisin Apple Indian Pudding is more of a traditional American dessert, the taste and texture may not be liked by people with preference for unique and modern desserts.

HEALTH & BENEFITS

Cinnamon Raisin Apple Indian Pudding is a healthy dessert option. It is rich in nutrients like Calcium, folate and vitamin A. It is also a good source of fiber that promotes healthy digestion. In addition to these, it is low in fat and does not contain any added sugar. The use of fresh apples makes this pudding even healthier and adds to the nutrient profile of the dish.

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