Cinnamon Pumpkin Oatmeal Squares (Low Fat)

May 12, 2023May 12, 20230 0
Cinnamon Pumpkin Oatmeal Squares (Low Fat)
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup packed brown sugar
1/2 cup canned pumpkin puree
1/2 cup low-fat milk
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla
3/4 cup all-purpose flour
2/3 cup quick-cooking oats
1/2 cup chopped pitted dates or 1/2 cup raisins
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon allspice

Nutrision Information

Servings Per Recipe
12
Calories
170
Sugar
19g
Fat
4g
Start your day with these healthy and delicious Cinnamon Pumpkin Oatmeal Squares. They are perfect for a quick breakfast on-the-go or for a lazy weekend brunch. These squares have a subtle cinnamon flavor and a soft, chewy texture that will keep you full until lunchtime. The best part? They are low in fat and high in fiber, which makes them a guilt-free breakfast option!

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix together the brown sugar, pumpkin puree, milk, oil, egg, and vanilla.
3.In a separate bowl, whisk together the flour, oats, dates (or raisins), baking powder, cinnamon, ginger, and allspice.
4.Slowly add the dry ingredients to the wet ingredients, stirring until well combined.
5.Pour the mixture into a greased 8-inch square baking dish.
6.Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7.Allow to cool before cutting into squares.

PROS

These Cinnamon Pumpkin Oatmeal Squares are a tasty and healthy breakfast option.

They are low in fat and high in fiber, which makes them perfect for those trying to maintain a healthy lifestyle.

CONS

These squares are not very sweet, which may not be appealing to those with a sweet tooth.

They also lack protein, so it’s recommended to pair them with a protein-rich food to make a balanced meal.

HEALTH & BENEFITS

These Cinnamon Pumpkin Oatmeal Squares are a great source of fiber.
The pumpkin puree used in this recipe is high in Vitamin A, which helps support eye health and the immune system.
Oatmeal is also known to lower cholesterol levels and regulate blood sugar levels.

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