Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Jun 05, 2023June 5, 20230 4
Delicious Cinnamon-Pumpkin Empanadas recipe for your snack time
in Pastry

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pumpkin
1/2 cup sugar
1/4 teaspoon salt
1/2 teaspoon cinnamon ( optional )
1/4 teaspoon ginger ( optional )
1/8 teaspoon ground cloves ( optional )
1 cup water
1/4 cup sugar
1 teaspoon salt
2 packages dry yeast ( 4 1/2 teaspoons )
1/8 teaspoon baking powder
1/2 teaspoon cinnamon
3 cups flour , divided in half
3/4 cup vegetable shortening

Nutrision Information

Servings Per Recipe
12
Calories
189
Sugar
12g
Fat
6g
Cinnamon-Pumpkin Empanadas are a traditional pastry in South America and have now become popular all over the world. These small sweet pastries are a perfect snack to have during your afternoon break or as a dessert after dinner. They are made with pumpkin which makes them a healthier alternative to traditional baked goods. The cinnamon and ginger add a warm spicy flavor to the filling, while the clove adds a subtle sweetness. These empanadas are easy to make and are perfect for those who want to try something different from traditional pastries. The empanadas are best served with a sprinkle of powdered sugar for extra sweetness.

Instructions

1.In a large mixing bowl, mix together the canned pumpkin, sugar, salt, cinnamon, ginger and cloves until well combined.
2.In a saucepan, heat up the water, sugar and salt until all the sugar has dissolved.
3.Add the yeast and the baking powder to the saucepan and let it sit for 5 minutes to activate the yeast.
4.Add the cinnamon to the flour and mix well.
5.Gradually add the flour mixture to the yeast mixture and stir until a smooth dough is formed.
6.Cover the dough with a tea towel and let it rise in a warm place for 30-40 minutes.
7.Preheat the oven to 375°F.
8.Roll out the dough thinly on a floured surface.
9.Use a round cookie cutter to cut out circles of dough.
10.Place a spoonful of the pumpkin filling in the center of each circle.
11.Fold the dough over and press the edges firmly together to seal the empanadas.
12.12.Place the empanadas on a baking sheet and bake for 20-25 minutes or until golden brown.
13.Serve hot or cold with a sprinkle of powdered sugar for extra sweetness.

PROS

These Cinnamon-Pumpkin Empanadas are a perfect snack to have during your afternoon break or as a dessert after dinner.

They are easy to make and are a healthier alternative to traditional baked goods as they are made with pumpkin.

CONS

Although these empanadas are healthier than traditional baked goods, they are still a treat and should be enjoyed in moderation as part of a balanced diet.

Pumpkin can be heavy to digest and may not be suitable for some people with digestive issues.

HEALTH & BENEFITS

Cinnamon-Pumpkin Empanadas are a healthier alternative to traditional baked goods as they are made with pumpkin.
They are rich in vitamins and minerals such as Vitamin A, potassium and fiber.
Pumpkin has also been linked to supporting digestive health and aiding in better vision.

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