Cinnamon Maple Macadamias

May 31, 2023May 31, 20230 2

Cinnamon Maple Macadamias recipe for a healthy and delicious snack option

by The Chefin Appetizer

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups macadamia nuts ( roughly chopped )
	1 teaspoon ground cinnamon
	1/4 cup maple syrup ( sugar free for diabetics )

Nutrision Information

Servings Per Recipe

Calories

283

Sugar

Fat

28g

If you're looking for a healthy and delicious snack option, then Cinnamon Maple Macadamias are just what you need! This snack combines the rich, buttery flavor of macadamia nuts with the warm, earthy taste of cinnamon to create a snack that's both satisfying and wholesome. Macadamia nuts are an excellent source of healthy fats, fiber, and protein, making them the perfect snack option for those looking to maintain a balanced and healthy diet. The maple syrup used in this recipe adds a touch of sweetness without the added sugars, making it a diabetic-friendly snack as well. Whether you're looking for a mid-day snack or a post-workout snack, Cinnamon Maple Macadamias are sure to satisfy your cravings!

Instructions

1.	Preheat the oven to 350°F.
2.	In a large bowl, mix together the chopped macadamia nuts, ground cinnamon, and maple syrup until the nuts are evenly coated.
3.	Line a baking sheet with parchment paper.
4.	Spread the mixture evenly onto the baking sheet in a single layer.
5.	Bake for 15-20 minutes, stirring occasionally, until the nuts are golden brown and aromatic.
6.	Remove from heat and let cool to room temperature.

PROS

Cinnamon Maple Macadamias are a sweet and savory snack that is perfect for those who love nuts.

Macadamia nuts are high in healthy fats and the combination of cinnamon and maple syrup add an extra boost of flavor.

CONS

Macadamia nuts are high in calories so it’s important to eat them in moderation.

The maple syrup used should be sugar-free for people with diabetes or those who are monitoring their sugar intake.

HEALTH & BENEFITS

Macadamia nuts are a healthy snack option due to their high nutrient content, including healthy fats, fiber, protein, and various vitamins and minerals.
The cinnamon used in this recipe contains antioxidants and has anti-inflammatory properties.