Cinnamon Buttered Dates, Al Rangina from Qatar

May 16, 2023May 16, 20230 5
Sweet and Spiced Cinnamon Buttered Dates: Al Rangina – Qatar’s Best Delight
in Dessert

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb dates , pits removed
1/2 cup butter
1 1/2 teaspoons cinnamon
1/3 cup flour
confectioners ' sugar , for dusting

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
32g
Fat
16g
Al Rangina is an Arabic term for ‘the colorful dish,’ which is rich in aroma, flavors, and culture. The dessert is delicious, healthy, and perfect for all occasions. In the heart of the Middle Eastern culture, Qatar is famous for some of the region's most popular delicacies. The Cinnamon Buttered Dates, Al Rangina, are one such treat that highlights the traditional flavors and ingredients. This dish is famous for its sweetness, spiciness, and aroma. The cinnamon-butter filling with a delicate coating of powdered sugar turns the dates into a gourmet dessert. It adds a perfect sweet treat to your palette anytime you want without spending hours to set up dessert tables. You can make it at home and serve it after dinner, for afternoon tea, or at a gathering of friends and family.

Instructions

1.In a saucepan, melt the butter.
2.Add cinnamon and whisk it till it combines well.
3.Slowly add the flour and mix everything well.
4.Keep stirring the mixture till it becomes smooth. Remove from heat.
5.Preheat oven to 350 degrees F (175 degrees C).
6.Stuff the previously pitted dates with the cinnamon butter mixture.
7.Place the dates on a baking sheet and bake for 10-15 minutes.
8.Remove from oven and let it cool.
9.Sift confectioners’ sugar over the top of warm dates before serving.

PROS

Easy to make and quick to serve, perfect for all dessert lovers.
The recipe uses the combination of cinnamon and butter, adding to its texture and taste.
The dish has unique properties due to the presence of dates, a superfood and a rich source of fiber, vitamins, and minerals.

CONS

This dessert contains a significant amount of calories and sugar.
One tablespoon of butter in this recipe contains about 102 calories.
High intake of sugar is linked to obesity, type 2 diabetes, and heart disease.
It is highly recommended people with diabetes refrain from consuming this sweet treat in large quantities.

HEALTH & BENEFITS

Dates, a significant ingredient in the dish, are a rich source of fiber, providing support in reducing inflammation, aiding digestion, and promoting heart health. They also contain essential minerals, especially potassium, which is highly beneficial for bone strength, muscle function, and blood pressure regulation. Cinnamon is also known for its therapeutic effects; it helps regulate blood sugar levels, reducing inflammation and promoting brain health. However, consuming the sweet treat in larger amounts may not provide enough health benefits compared to the number of calories consumed.

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