PROS
This creamer is a great way to add some spice and flavor to your morning coffee or tea.
It can be made with dry milk or non-dairy creamer, making it suitable for various dietary restrictions.
It is easy to make and can be stored at room temperature for convenience.
CONS
This creamer includes granulated sugar, which can contribute to high calorie and high sugar intake.
Individuals with a sensitivity to cinnamon, nutmeg, or allspice should use caution when consuming this creamer.
HEALTH & BENEFITS
While this creamer does include sugar, it is likely to be less than pre-made, store-bought creamers.
Cinnamon has been linked to potentially helping regulate blood sugar and reducing inflammation, while nutmeg and allspice offer potential digestive benefits and antioxidant properties.
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