Cindy’s Southern Vegetable Delight

May 13, 2023May 13, 20230 2

Cindy's Southern Vegetable Delight, a savory dish with a farm-fresh and budget-friendly appeal

by The Chefin Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

Fat

Cindy's Southern Vegetable Delight is a staple dish in southern cuisine. The recipe is a medley of fresh and seasonal vegetables, making it delicious and budget-friendly. The dish is versatile and can be served as a main course or a side dish to complement meat. This dish could be paired with a refreshing glass of sweet tea on a hot summer day.

Instructions

1.	Melt butter in a large skillet over medium heat.
2.	Add the potatoes and fry for 10 to 12 minutes, until they are golden brown and almost tender.
3.	Add the yellow squash, tomatoes, and onion to the skillet, stirring to combine.
4.	Cover the skillet and cook for another 10 to 15 minutes, until the vegetables are cooked through.
5.	Season with salt and pepper to taste.

PROS

A vegetarian one-pot meal that is hearty and delicious with a southern twist.

The recipe is fuss-free, utilizes simple ingredients, and is budget-friendly.

CONS

This dish is low in protein, therefore should be paired with a protein source like beans or lean meats to make it nutritionally complete.

Additionally, it may not be a suitable option for individuals who don’t enjoy the taste of southern cuisine.

HEALTH & BENEFITS

Cindy’s Southern Vegetable Delight is packed with vitamins and minerals like vitamin A, C, and potassium.
It is also low in sodium and calories, which makes it an excellent option for individuals looking for a balanced meal option.
It promotes gastrointestinal health and aids in digestion due to the high fiber content from vegetables.

	1 tablespoon butter
	3 medium potatoes , peeled and cubed
	4 yellow squash , cubed
	4 fresh tomatoes , peeled and chopped
	1 medium onion , chopped
	Salt and pepper to taste