Cindy’s Jambalaya

May 13, 2023May 13, 20230 14
Cindy's Jambalaya - A Hearty Cajun Dish With A Kick
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , chopped
1 cup chopped green bell pepper
1 cup chopped celery
salt to taste
1/2 teaspoon Cajun seasoning , or to taste
1 cup uncooked white rice
1 can diced tomatoes with juice
1 tablespoon minced garlic
2 cups chicken broth
3 bay leaves
1/4 teaspoon dried thyme leaves
1 pound peeled and deveined medium shrimp

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
5g
Fat
9g
Jambalaya is a classic Cajun dish made with rice, vegetables, and meat or seafood. This particular recipe, Cindy's Jambalaya, is a delicious and flavorful example of this style of cooking. The dish is named after the creator, Cindy, and is packed with Cajun flavors like bell pepper, celery, thyme, and garlic. The shrimp in the dish add a great source of protein, while the vegetables provide a variety of vitamins and minerals. Cindy's Jambalaya is a great option for a hearty, filling meal that is sure to satisfy.

Instructions

1.In a large, heavy-bottomed pot, heat the olive oil over medium-high heat.
2.Add the onion, green bell pepper, and celery, and season with salt and Cajun seasoning. Cook until the vegetables are soft and fragrant, about 5-7 minutes.
3.Add the uncooked white rice to the pot and stir to coat in the vegetable mixture.
4.Pour in the diced tomatoes with their juice, minced garlic, chicken broth, bay leaves, and dried thyme leaves.
5.Bring the mixture to a boil, then reduce the heat and simmer, covered, for 15-20 minutes, or until the rice is tender and has absorbed all of the liquid.
6.Add the peeled and deveined medium shrimp to the pot and cook for another 5 minutes, or until the shrimp are pink and cooked through.
7.Remove the bay leaves and serve the jambalaya hot, garnished with fresh parsley if desired.

PROS

Cindy’s Jambalaya is a flavorful and hearty dish that is sure to satisfy!
It’s packed with protein from the shrimp and is a great way to get in your daily serving of vegetables.

This dish also has a kick thanks to the Cajun seasoning, making it a great option for those who love spicy food.

CONS

Jambalaya is a relatively heavy dish, so it may not be the best option for those who are watching their calorie intake.

HEALTH & BENEFITS

Despite its heft, Cindy’s Jambalaya is actually quite nutritious. The shrimp in the dish is a great source of protein, while the vegetables provide essential vitamins and minerals. The Cajun seasoning used in the dish contains a mixture of spices that may help reduce inflammation in the body. Overall, this dish is a great example of how tasty, satisfying meals can also be nutritious.

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