Cilantro Yogurt Dressing

May 12, 2023May 12, 20230 14

Healthy Cilantro Yogurt Dressing Recipe to Make Your Salads Delicious

by The Chefin Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cilantro Yogurt Dressing is a healthy and delicious way to dress up your salad. The tangy yogurt combined with the flavorful cilantro and spicy serrano chili is a perfect combination that will leave your taste buds singing. This dressing takes only a few minutes to prepare and can be stored for up to a week in the refrigerator. You can use this dressing on any salad or vegetables as a dip. So, try it out and take the first step towards a healthier lifestyle!

Instructions

1.	In a blender, combine the yogurt, cilantro, garlic, serrano chili, and salt.
2.	Blend on high until smooth.
3.	Taste and adjust seasoning if necessary.
4.	Store in an airtight container in the refrigerator until ready to use.

PROS

Cilantro Yogurt Dressing is a healthy alternative to other creamy dressings.

It is easy to prepare and can be used on a variety of salads or as a dip.

The cilantro and garlic give the dressing a flavorful kick while also providing health benefits.

CONS

The serrano chili can make the dressing too spicy for some people.

This recipe uses non-fat yogurt which might not be as creamy as full-fat yogurt dressings.

HEALTH & BENEFITS

Cilantro has antioxidant properties and is high in vitamin K and other essential minerals.
Yogurt contains probiotics that are good for gut health and is a good source of protein and calcium.
Garlic has anti-inflammatory and antibacterial properties that may boost the immune system.
Serrano chili is rich in vitamins C and A and capsaicin, which can reduce inflammation and pain.

	6 ounces nonfat plain yogurt
	1/3 cup cilantro , stems removed
	1 garlic clove
	1 serrano chili
	1/2 teaspoon salt