Cilantro Tabbouleh With Dried Cranberries

May 21, 2023May 21, 20230 2
Cilantro Tabbouleh With Dried Cranberries
in Salad

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/4 cup shallot , finely chopped
4 1/2 cups fat free chicken broth or 4 1/2 cups vegetable stock
2 cups bulgur wheat
2 cups cucumbers , seeded and chopped
1/3 cup dried cranberries
1/2 cup fresh cilantro , snipped
1 teaspoon lime zest , finely grated
1/4 cup lime juice
1/4 teaspoon pepper
lime wedge ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
158
Sugar
9g
Fat
1g
Cilantro Tabbouleh With Dried Cranberries is a Middle Eastern salad that has gained popularity around the world. It's a healthy and light dish that's perfect for a summer day. It is made with bulgur wheat which is a good source of protein and fiber. The salad is easy to make and can be adjusted to fit your taste. The dish is filling and tasty, and it can be enjoyed as a main meal or a side dish. The freshness of the cilantro and the sweetness of the dried cranberries make this dish a flavorful treat that everyone will enjoy.

Instructions

1.Coat a large nonstick saucepan with cooking spray and heat over medium-high heat.
2.Add shallot and saute for 2 minutes or until shallot is tender, stirring constantly.
3.Stir in broth or stock and bulgur and bring to a boil.
4.Cover, reduce heat, and simmer 10 minutes or until liquid is absorbed and bulgur is tender.
5.Remove from heat and let stand, covered, for 10 minutes.
6.Spoon bulgur mixture into a large bowl and fluff with a fork.
7.Add cucumbers, dried cranberries, cilantro, lime zest, lime juice, and pepper, stirring well to combine.
8.Cover and chill for at least 30 minutes before serving.
9.Serve with lime wedge (optional).

PROS

This salad is a refreshing and light dish packed with protein, fiber, and vitamins.

The cilantro adds a fresh taste, while dried cranberries give it a chewy texture and sweetness.

It’s a filling and satisfying meal that can be enjoyed as a main course or side dish.

CONS

Some people may not enjoy the strong flavor of cilantro.

Bulgur wheat may not be everyone’s cup of tea.

Dried cranberries add sugar to the dish.

HEALTH & BENEFITS

Bulgur is low in fat and high in fiber, making it an excellent choice for weight management and digestive health.
Cucumbers are known to be good for hydration and skin health due to their high water content and vitamin C.
Cilantro is rich in antioxidants which can protect against cellular damage and boost the immune system.

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