Cilantro-Mint Raita

May 15, 2023May 15, 20230 11
Cilantro-Mint Raita Recipe
in Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups plain yogurt
1 large cucumber , grated
10 fresh mint leaves
1/2 bunch chopped fresh cilantro
2 tablespoons ground cumin
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
116
Sugar
8g
Fat
6g
Cilantro-Mint Raita is a traditional Indian side dish that is served with many different meals. It's made with yogurt, cucumber, and a blend of fresh herbs and spices. This recipe is a great way to add a refreshing and healthy side dish to any meal. Whether you're looking to add some flavor to your lunchtime salad or want to serve it alongside a spicy Indian curry, Cilantro-Mint Raita is sure to be a hit.

Instructions

1.In a mixing bowl combine yogurt, grated cucumber, cilantro, and finely chopped fresh mint leaves.
2.Mix everything well and add ground cumin, salt, and pepper.
3.Stir again until everything is well combined.
4.You can move this to a container and chill in the fridge or serve immediately

PROS

Cilantro-Mint Raita is a light and refreshing side dish that goes well with many different meals.

It’s low in calories and fat, making it a healthy addition to any meal.

The combination of mint and cilantro gives it a unique and delicious flavor that is sure to please.

This recipe is easy to make and can be made in advance, making it a great option for meal prepping.

CONS

Some people may not enjoy the flavor of cilantro or mint.

Also, if you’re not a fan of yogurt, this recipe may not be for you.

HEALTH & BENEFITS

Cilantro-Mint Raita is packed with health benefits.
Yogurt is high in protein, calcium, and probiotics, which support digestive health.
Cucumber is low in calories and high in water content, making it great for hydration.
Cilantro is high in antioxidants and has been linked to reducing inflammation in the body.
Mint is also packed with antioxidants and has been used to soothe digestion and reduce nausea.

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