Cilantro Lime Catfish

May 20, 2023May 20, 20230 1

Cilantro Lime Catfish, a tangy and flavorful seafood delight

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

213

Sugar

Fat

11g

Cilantro Lime Catfish is a tangy and flavorful seafood dish that is sure to please. The mild-tasting catfish is marinated in a mixture of butter, cilantro, garlic, and citrus juices, giving it a zesty kick. This dish is high in protein and omega-3 fatty acids, making it a healthy and nutritious meal that the whole family can enjoy. Serve with a side of steamed vegetables and brown rice for a complete and satisfying meal.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Melt butter in a small saucepan over medium heat. Remove from heat and stir in cilantro and garlic.
3.	Spread a thin layer of the butter mixture in the bottom of a 9x13 inch baking dish. Place catfish in the dish and season with salt, pepper, lemon juice, and lime juice.
4.	Pour the remaining butter mixture evenly over the catfish.
5.	Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.

PROS

Cilantro Lime Catfish is a healthy and low-calorie dish that is high in protein and omega-3 fatty acids.
It is also quick and easy to prepare, making it a perfect option for weeknight dinners.

The tangy and flavorful marinade adds a burst of flavor to the mild-tasting catfish, making it a delicious and satisfying meal.

CONS

Catfish can contain high levels of mercury, so it should be consumed in moderation, especially by pregnant women and young children.
In addition, cilantro is an acquired taste that some people may not enjoy.

HEALTH & BENEFITS

Cilantro Lime Catfish is an excellent source of lean protein and omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of chronic diseases. Cilantro is also a rich source of antioxidants and has been shown to have anti-inflammatory and detoxifying properties.

	1/4 cup butter
	1/4 cup chopped fresh cilantro
	1/2 teaspoon chopped garlic
	5 fillets catfish
	salt and ground black pepper to taste
	1/2 lemon , juiced
	1/2 lime , juiced