Cilantro Hummus With Crispy Garlic Pita

May 09, 2023May 9, 20230 0
Cilantro Hummus With Crispy Garlic Pita
in Appetizer

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , roughly chopped
2 mild red chilies , seeded and roughly chopped
3 tablespoons fresh cilantro , roughly chopped
2 cans garbanzo beans , drained
1 lime , juice of , only
4 tablespoons olive oil
salt and pepper
3 tablespoons olive oil
2 garlic cloves , crushed
2 tablespoons fresh parsley , chopped
4 white pita breads

Nutrision Information

Servings Per Recipe
8
Calories
229
Sugar
2g
Fat
12g
Cilantro Hummus With Crispy Garlic Pita is a delicious and healthy appetizer that can be served as a snack or as a starter for dinner parties. The hummus is made from garbanzo beans, garlic, chilies, cilantro, lime juice, and olive oil and it's a great source of protein and fiber. The pita chips are brushed with a mix of olive oil, crushed garlic, and chopped parsley and baked until crisp. This dish is perfect for anyone looking for a healthy and tasty snack that can be enjoyed guilt-free.

Instructions

1.For the hummus:
2.In a food processor, pulse garlic, chilies, and cilantro until smooth.
3.Add in the garbanzo beans, lime juice, 4 tablespoons of olive oil, salt, and pepper. Process until smooth.
4.Place the hummus in a serving bowl and drizzle with 1 tablespoon of olive oil.
5.For the pita:
6.Preheat the oven to 350°F (175°C).
7.In a small bowl, mix together 3 tablespoons of olive oil, crushed garlic, and chopped parsley.
8.Cut each pita bread into 8 triangles and place on a baking sheet.
9.Brush each triangle with olive oil mixture and bake for 10-12 minutes until crisp and golden.

PROS

This dish is a healthy and delicious appetizer that can be served year-round.

The hummus is rich in protein and fiber, while the pita chips are a healthier option than traditional potato chips.

CONS

Garlic and chilies may cause heartburn in some people.

If you are not a fan of cilantro, this recipe may not be for you as it is a key ingredient.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are rich in protein and fiber which can help you stay full and satisfied longer.
Cilantro has been shown to have anti-inflammatory and antibacterial properties, which may help with digestion.

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