Cilantro and Mint Salsa – Dip

May 22, 2023May 22, 20230 2

Cilantro and mint salsa - dip recipe perfect for summer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

20g

Cilantro and mint salsa-dip is a classic Mexican condiment made with fresh herbs, garlic and olive oil. It's a versatile dip that can be used in many different ways. It's perfect with tortilla chips, as a sandwich spread or salad dressing. The fresh flavors of cilantro and mint combined with olive oil make it a refreshing and healthy choice for snacks or appetizers, especially on hot summer days.

Instructions

1.	In a blender, add cilantro, mint, scallion, garlic, olive oil, salt and pepper.
2.	Blend all the ingredients until smooth.
3.	Taste and add more salt and pepper if needed.
4.	Serve chilled with tortilla chips, crackers or vegetables.

PROS

This cilantro and mint salsa-dip is full of fresh and flavorful herbs and olive oil, it’s a healthy alternative to other dips.

It’s perfect for hot summer days and for outdoor parties.
This recipe is easy and quick to make.

CONS

This dip can be high in calories if consumed in large quantities.

The garlic in this recipe might cause bad breath.

HEALTH & BENEFITS

This dip is loaded with fresh herbs like cilantro and mint which are high in antioxidants, vitamins and minerals, making it a healthy choice for snacks.
Olive oil used in this recipe is a healthy fat that can contribute to good cholesterol levels and heart health.
Additionally, garlic can help ward off infections and colds.

	4 tablespoons cilantro , roughly chopped with the stalks
	2 tablespoons fresh mint leaves
	1 scallion , finely chopped
	2 garlic cloves , crushed
	2/3 cup olive oil
	salt and pepper