Ingredients

2 teaspoons salad oil or 2 teaspoons olive oil
1 beef eye round , trimmed
2 medium onions , cut into eights
1 celery rib , thinly sliced
2 garlic cloves , smashed
1 teaspoon ground allspice
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 cup apple cider or 1 cup juice
2 tablespoons molasses
2 tablespoons cold water
2 tablespoons cornstarch , blended with the water
salt
parsley , chopped
Cider Simmered Beef - Crock Pot is a hearty and flavorful meal that is perfect for cold evenings or family dinners. The aromatic spices combined with the sweetness of apple cider and molasses create a unique and comforting flavor. Beef eye round is an excellent source of protein and iron, making this meal both tasty and nutritious. This recipe is made in a slow cooker, allowing the beef to become tender and flavorful without requiring constant attention. Serve it with mashed potatoes, rice or vegetables and enjoy the deliciousness of this traditional dish.

Instructions

1.Heat up oil on medium-high heat.
2.Brown the beef on all sides for a few minutes per side.
3.Place the onions, celery, garlic, allspice, ginger, pepper, apple cider, and molasses in the crockpot.
4.Place the beef on top of the mixture and sprinkle with salt.
5.Cover the crockpot and cook on low heat for 8-10 hours or on high heat for 4-5 hours.
6.Once the beef is cooked and tender, remove and place on a cutting board. Slice the beef and place back into the crockpot.
7.With the crockpot on high, stir in the cornstarch mixture and cook for an additional 10 minutes or until the sauce thickens.
8.Serve the sliced beef with the sauce and sprinkle chopped parsley on top.

PROS

This beef recipe is a great option for a warm and comforting meal.
The slow cooking process results in a tender, succulent beef that falls apart with ease.
The combination of apple cider, molasses, and spices produces a flavorful and aromatic sauce that can be used to add depth to many dishes.
As an added bonus, the recipe is easily customizable to fit different dietary preferences and restrictions.

CONS

While crockpot cooking is convenient and allows for the beef to cook for an extended period of time, it can also result in a less visually appealing dish due to the long cooking time.
Additionally, these cuts of beef tend to be high in fat which can be a concern for those watching their caloric intake or cholesterol levels.

HEALTH & BENEFITS

Beef eye round is a leaner cut of beef, containing fewer calories and less fat than other cuts. It is also rich in protein and iron, both essential nutrients for maintaining good health. The addition of apple cider, a good source of antioxidants and vitamin C, provides an additional health boost.

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