Cider Pork Stew With Cheddar Dumplings

May 08, 2023May 8, 20230 11
Cider Pork Stew With Cheddar Dumplings
in Main

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons all-purpose flour
1 teaspoon salt
1/4 teaspoon ground thyme
1/8 teaspoon black pepper
3/4 lb boneless pork chop , trimmed and cut into 3/4 inch cubes
1 tablespoon canola oil
2 cups apple cider or 2 cups apple juice
1 cup water
3 medium sweet potatoes , peeled and cut into 1/2 inch cubes , approximately 3 cups
2 medium red baking apples , unpeeled , cut into 1/2 inch cubes , approximately 2 cups
1 cup cut green onion
2 tablespoons water
1 cup all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup low-fat buttermilk
1/4 cup low-fat cheddar cheese
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
509
Sugar
23g
Fat
14g
This Cider Pork Stew With Cheddar Dumplings recipe is the perfect combination of sweet and savory flavors. The tender pork, sweet potatoes and apples are paired with a rich broth that's made with apple cider, making it perfect for the fall season. The cheddar dumplings are a delicious addition, with the cheese adding a creamy texture and hint of tanginess. This recipe is also easy to make gluten-free by using a gluten-free flour blend in place of the all-purpose flour.

Instructions

1.In a bowl, mix together flour, salt, thyme and black pepper. Coat the pork cubes in the mixture.
2.In a large pot, heat up canola oil over medium heat. Add pork and cook until browned.
3.Pour in the apple cider (or juice), water, sweet potatoes, apples and green onions. Stir well and bring to a boil.
4.Reduce heat and let simmer for about an hour.
5.In a separate bowl, mix together water, flour, baking powder and salt. Add the buttermilk, cheddar cheese and parsley. Stir until the mixture is smooth.
6.When the stew has simmered for an hour and the vegetables and pork are tender, drop tablespoons of the dumpling batter into the pot. Cover and let simmer for another 20 minutes, until the dumplings are cooked through.

PROS

Tender chunks of pork, sweet potatoes and apples in a flavorful broth, topped with cheesy dumplings.
This hearty stew is perfect for a chilly evening and will warm you up from the inside out.

It’s also a one-pot meal, making for easy cleanup and meal prep.

CONS

The dumplings are high in calories due to the cheese and buttermilk, so they should be enjoyed in moderation.

The recipe does take some time to prepare, as the stew needs to simmer for an hour before the dumplings can be added.

HEALTH & BENEFITS

Sweet potatoes and apples are both high in fiber and vitamins, making this stew a nutrient-dense meal.
Pork is a good source of protein, and the buttermilk in the dumplings adds calcium and other essential nutrients. However, the stew does contain some sodium due to the canned apple cider and added salt.

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