Cider-House Lamb Stew

May 11, 2023May 11, 20230 10
Cider-House Lamb Stew for a Perfect Cozy Meal
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours, 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 lbs boneless leg of lamb
4 cups apple cider , divided
1/2 cup all-purpose flour
2 tablespoons vegetable oil , divided
cooking spray
2 cups chopped onions
3 garlic cloves , minced
1 1/4 cups reduced-sodium fat-free chicken broth
1/2 cup dry vermouth or 1/2 cup white wine
1 teaspoon salt
1/2 teaspoon black pepper
4 slices lemon rind , strips
3 bay leaves
1 cinnamon sticks
1 1/2 lbs potatoes , cut into 1-inch pieces ( about 5 cups )
1 1/4 cups sliced carrots
1 1/2 cups piece green bell peppers

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
18g
Fat
18g
Cider-House Lamb Stew is a comforting and hearty meal that is perfect for a cozy family dinner. The robust flavors of lamb, potatoes, and veggies pair perfectly with the tartness of apple cider, creating a dish that is hard to resist. Lamb stew is a classic dish that can be found in different variations all over the world. This recipe uses traditional spices like bay leaves, cinnamon sticks, and black pepper, giving it a rustic and comforting appeal. Serve with a crusty bread and a glass of red wine for a perfect evening.

Instructions

1.Preheat the oven to 325 degrees Fahrenheit.
2.Trim the lamb and cut into 1-inch cubes. Set aside.
3.In a large bowl, whisk together 2 cups apple cider and flour to make a smooth slurry. Set aside.
4.In a Dutch oven or large pot, heat 1 tablespoon vegetable oil over medium-high heat.
5.Add the lamb in batches and cook for 5-7 minutes until browned all over. Remove to a plate and set aside.
6.Spray the pot with cooking oil and add the chopped onions.
7.Cook for 3-5 minutes until softened. Add garlic and cook for another minute.
8.Add the remaining apple cider, chicken broth, vermouth, salt, and pepper to the pot.
9.Bring to a boil and add the lamb, lemon rind, bay leaves, cinnamon sticks, potatoes, carrots, and green bell peppers.
10.Cover the pot with a lid and place in the oven. Bake for 2-2.5 hours.
11.Check for seasoning and serve hot.

PROS

This lamb stew is a hearty and flavorful meal that is perfect for chilly nights.
Packed with veggies and aromatic spices, it makes for a healthy and satisfying dinner option.
The tartness of apple cider complements the lamb beautifully.

CONS

This recipe requires long cooking time, and is not a quick week-night option.
The preparation requires browning lamb, sautéing veggies, and then cooking in the oven for a couple of hours.
To reduce the cooking time, you can use a pressure cooker or an Instant Pot.
This recipe is not suitable for people who don’t like strong flavors.

HEALTH & BENEFITS

Lamb is a good source of high-quality protein and healthy fats. It is rich in essential vitamins and minerals, including iron, zinc, and selenium. Potatoes are low-fat and calorie-dense, and a good source of potassium and vitamin C. They are also rich in fiber, which supports gut health. Carrots are loaded with vitamins and antioxidants that support eye health. Green bell peppers are rich in vitamin C, which boosts immunity and skin health. Cinnamon sticks have anti-inflammatory properties that support heart health.

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