PROS
This dish is hearty and filling, with melt-in-your-mouth beef and flavorful peppers and onions.
It’s a great comfort food that will warm you up on a cool evening.
CONS
Since this dish is made with beef and served with rice, it can be high in calories and carbohydrates.
It’s best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Beef is a good source of protein, iron, and zinc, which are important nutrients for building and repairing tissues in the body.
Peppers are also a good source of vitamin C, which can boost your immune system and reduce inflammation.
Onions contain sulfur compounds that may help reduce the risk of certain cancers and improve heart health.
Leave a Reply