Church Cookbook Beef Oriental

Jun 08, 2023June 8, 20230 16
Church Cookbook Beef Oriental recipe for your dinner tonight
in Beef

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
1 cup chopped celery
3 teaspoons butter
1/2 cup rice
1 lb ground lean ground beef
1 can cream of chicken soup
1 1/2 cups water
1/4 teaspoon pepper
1 teaspoon soy sauce
1 can drained bean sprouts
garnish with chinese noodles

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
3g
Fat
12g
The Church Cookbook Beef Oriental is a classic recipe that has been enjoyed by many families over the years. It is a simple and affordable dish that can be prepared with ingredients that are easy to find in most grocery stores. The ground beef is cooked with onions, celery, and rice in a skillet, and then combined with cream of chicken soup, water, pepper, soy sauce, and bean sprouts to create a flavorful casserole. The Chinese noodles add a nice crunch to the dish.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large skillet, cook onions and celery in butter until tender.
3.Stir in rice and beef; cook until beef is no longer pink.
4.Stir in soup, water, pepper, and soy sauce; bring to a boil.
5.Remove from heat and stir in drained bean sprouts.
6.Transfer the mixture to a 9x13 inch baking dish.
7.Cover and bake for 30 minutes.
8.Remove from oven and sprinkle with Chinese noodles before serving.

PROS

The Church Cookbook Beef Oriental is a simple and flavorful dish that can be easily prepared in a short amount of time.

The beef provides protein and the vegetables provide vitamins and fiber.

The addition of soy sauce and bean sprouts gives it an Asian flavor.

CONS

This dish may not be suitable for those who are on a low sodium diet, as soy sauce contains a high amount of sodium.

It is also high in carbohydrates due to the rice.

HEALTH & BENEFITS

This dish is relatively low in calories and fat when compared to other beef dishes.
The bean sprouts provide vitamins and fiber that are beneficial for digestion.

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