Chunky Vegetable-bean Soup

May 12, 2023May 12, 20230 14
Chunky Vegetable-Bean Soup Recipe for a Warm and Comforting Meal
in Soup

Prep

25 min

Cook

50 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups vegetable stock or 4 cups chicken broth
1 large onion , chopped coarse
2 medium potatoes , peeled and cubed 1/2 inch
2 stalks celery , chopped , include leaves
1 cup fresh green beans , cut diagonally into 1/2 inch lengths
2 cups thinly sliced white cabbage
1 cup fresh spinach or 1 cup frozen spinach , chopped
1 large carrot , peeled and sliced
1 large sweet red pepper , seeded and diced
1 large green pepper , seeded and diced
2 teaspoons dried dill weed or 1/4 cup chopped fresh dill
19 fluid ounces red kidney beans , drained
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cayenne pepper
1/4 cup freshly grated parmigiano-reggiano cheese or 1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
6g
Fat
3g
Chunky Vegetable-Bean Soup is a delicious and nourishing recipe that is perfect for a warm and comforting meal. This hearty soup is packed with healthy vegetables, including green beans, spinach, and cabbage, as well as protein-packed kidney beans. The combination of flavors creates a rich and savory broth that is hard to resist. Whether you're looking for a cozy weeknight dinner or a hearty lunch, this soup is sure to satisfy. It's also a great dish to make in large batches and freeze for later meals. Try it out today and enjoy the delicious and healthy benefits!

Instructions

1.Heat the vegetable stock or chicken broth in a large soup pot over medium heat.
2.Add the onion and potatoes and simmer for 5 minutes.
3.Add the celery, green beans, cabbage, spinach, carrot, red pepper, and green pepper to the pot and stir to combine.
4.Add the dried dill weed, kidney beans, salt, black pepper, and cayenne pepper to the pot and stir to combine.
5.Bring the soup to a boil, reduce the heat to low, and simmer for 30 minutes or until the vegetables are tender.
6.Remove the pot from the heat and let it cool slightly.
7.Ladle the soup into bowls, sprinkle grated parmigiano-reggiano cheese on top, and serve immediately.

PROS

This soup is packed with a variety of healthy vegetables and kidney beans, making it a great source of fiber and protein.

It’s a hearty and filling meal that is perfect for cold winter days.

The soup can also be easily customized to include your favorite vegetables.

CONS

The soup requires a bit of prep work to chop all the vegetables, but it’s definitely worth the effort!
It also contains a moderate amount of sodium from the vegetable stock or chicken broth, but this can be reduced by using a low-sodium version or making your own stock at home.

HEALTH & BENEFITS

The combination of vegetables and kidney beans in this soup provides a range of health benefits, including a healthy dose of fiber, which can help with digestion and weight management.
The soup is also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium, which support overall health and immune function.

Print

Leave a Reply

Your email address will not be published.