Chunky Spiced Ground Beef Skillet Dinner

Jun 09, 2023June 9, 20230 1
Chunky Spiced Ground Beef Skillet Dinner, a flavorful and hearty meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 tablespoon vegetable oil
1 onion , chopped
2 garlic cloves , minced
2 carrots , julienned
1/2 sweet red pepper , thinly sliced
2 tablespoons water
1 tablespoon paprika , ground
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon hot pepper flakes
1 can diced tomatoes ( 796 mL )
2 tablespoons tomato paste
3/4 cup green olives , sliced
2 tablespoons fresh coriander or 2 tablespoons green onions , chopped ( 25 mL )
2 cups cooked couscous , hot

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
10g
Fat
26g
Chunky Spiced Ground Beef Skillet Dinner is a hearty and delicious meal that is perfect for a cozy family dinner or an easy weeknight meal. This dish is inspired by the flavors of North African cuisine, with a mix of spices and vegetables that create a colorful and flavorful dish. The lean ground beef is cooked with onions, garlic, carrots, and red pepper, and then simmered with diced tomatoes and tomato paste. The addition of green olives and fresh coriander or green onions add a pop of color and flavor to this dish. Served over hot couscous, the Chunky Spiced Ground Beef Skillet Dinner is a satisfying and filling meal that is sure to become a family favorite.

Instructions

1.Warm a large skillet over medium-high heat and add the vegetable oil.
2.Once the oil is hot, add the lean ground beef and cook until browned, stirring occasionally.
3.Add the chopped onion, minced garlic, and julienned carrots to the skillet and cook for 5 minutes.
4.Mix in the sliced sweet red pepper, 2 tablespoons of water, and the ground paprika, ginger, cumin, cinnamon, salt, and hot pepper flakes.
5.Stir in the diced tomatoes and tomato paste and bring the mixture to a boil.
6.Reduce the heat to low, and simmer for 5 minutes.
7.Add sliced green olives and chopped fresh coriander or green onions to the skillet and stir well.
8.Serve the Chunky Spiced Ground Beef Skillet Dinner hot over cooked couscous.

PROS

The Chunky Spiced Ground Beef Skillet Dinner is a filling and satisfying meal that is easy to prepare.

It is a one-pot dish that saves you time on washing up.

The combination of spices and vegetables in this recipe makes for a flavorful and healthy meal.

CONS

The Chunky Spiced Ground Beef Skillet Dinner is a high-protein and high-fat meal that should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for individuals with special dietary needs, such as those with digestive or cardiovascular issues.

HEALTH & BENEFITS

This dish is a great source of protein and vitamins, especially vitamin A and C.
The spices in this recipe, such as ginger and cumin, have been linked to reducing inflammation and boosting immune function. The vegetables in this dish also provide dietary fiber, which supports healthy digestion.

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