Chunky Onion & Garlic Paste With Vinegar

May 10, 2023May 10, 20230 0

Chunky Onion & Garlic Paste With Vinegar is a delicious condiment that adds flavor to any meal

by The Chefin Condiment

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 cups small chunks white onions , not diced but about 1 inch pieces
	1 cup water
	15 whole fresh garlic cloves , peeled , separated and smashed
	3 tablespoons cilantro leaves
	4 tablespoons olive oil
	2 tablespoons basil leaves
	2 tablespoons garlic wine vinegar
	1 teaspoon salt or 1 teaspoon salt substitute

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Chunky Onion & Garlic Paste With Vinegar is a versatile condiment that can be used in a variety of dishes from soups and stews to meats and vegetables. The acidity from the vinegar helps to brighten up the flavors, while the garlic and onions add a deep, savory flavor. This condiment is perfect for adding a punch of flavor to any meal and can be easily made in a large batch and stored in the refrigerator for up to one week. Overall, this Chunky Onion & Garlic Paste With Vinegar is a delicious and healthy condiment that is easy to make and adds bold flavor to any dish.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add onions and water. Cook for 15-20 minutes, stirring occasionally, until onions are browned and water has evaporated.
3.	Add garlic and cook for another 5 minutes, stirring frequently.
4.	Add cilantro, basil, garlic wine vinegar, and salt or salt substitute. Stir well to combine.
5.	Cook for another 2-3 minutes until all ingredients are heated through.
6.	Remove from heat and let cool for a few minutes.
7.	Transfer to a food processor and pulse until blended well, but still chunky.
8.	Store in an airtight container in the refrigerator for up to 1 week.

PROS

The Chunky Onion & Garlic Paste With Vinegar is an easy-to-make condiment that is delicious and healthy.

The garlic, onions, and cilantro all have potential health benefits like boosting the immune system and reducing inflammation.

The vinegar in the recipe can aid in digestion and promote healthy gut bacteria.

CONS

The Chunky Onion & Garlic Paste With Vinegar has a very strong flavor, which may not be suitable for everyone.

Some people may not prefer the texture of the chunky paste.

HEALTH & BENEFITS

The Chunky Onion & Garlic Paste With Vinegar is packed with ingredients that have potential health benefits.
The garlic in the recipe has been linked to reducing blood pressure and triglycerides, as well as improving cholesterol levels.
Onions are rich in antioxidants, which can protect against cancer and other chronic diseases.
The cilantro in the recipe may aid in digestion and support healthy liver function.