Chunky Minestrone Chicken Casserole

May 30, 2023May 30, 20230 12
Chunky Minestrone Chicken Casserole recipe for a hearty and healthy dinner
in Dinner

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 red capsicum , diced ( bell pepper )
1 zucchini , diced
1 teaspoon prepared minced garlic
1 kg chicken thigh , bone in
2 cups chicken stock
400 g diced tomatoes
2 cups pasta shells
400 g beans , drained & rinsed ( four bean mix )
1/4 cup tomato paste with garlic & herbs
200 g mixed mushrooms , sliced
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
403
Sugar
9g
Fat
14g
This Chunky Minestrone Chicken Casserole is a twist on the classic Italian soup, incorporating pasta, chicken, and a variety of vegetables into one hearty and healthy meal. The addition of pasta and beans makes it a filling dish that is perfect for a cold winter evening. The vegetables provide a variety of nutrients and flavors, while the chicken adds protein and a meaty texture. This recipe is a great way to get a serving of vegetables while enjoying a satisfying dinner that will keep you full for hours.

Instructions

1.Preheat the oven to 180°C.
2.In a large pan, heat the olive oil over medium heat.
3.Add the diced red capsicum (bell pepper), diced zucchini, and minced garlic, and cook until the vegetables have softened.
4.Add the chicken thighs to the pan, and cook until browned on all sides.
5.Pour in the chicken stock and diced tomatoes, and stir to combine.
6.Add the pasta shells and rinsed beans, and stir again to combine.
7.Stir in the tomato paste with garlic and herbs, and add the sliced mushrooms.
8.Transfer the mixture to a large casserole dish, and place in the oven for 50-60 minutes, until the chicken is cooked through.
9.Sprinkle over the fresh parsley just before serving.

PROS

This Chunky Minestrone Chicken Casserole is a one-pot meal that is both hearty and healthy.

The combination of chicken, pasta, and vegetables makes it a well-rounded and filling dinner option.

CONS

This recipe may be time-consuming to make and requires several ingredients.

It may also be high in sodium, depending on the chicken stock and tomato paste used.

HEALTH & BENEFITS

This Chunky Minestrone Chicken Casserole is packed with protein, fiber, and nutrients from the variety of vegetables included in the dish.
It is also a low-fat and low-calorie meal option, making it a great choice for those watching their weight or looking to maintain a healthy diet.

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