Chunky Italian Turkey Taco Filling

May 10, 2023May 10, 20230 11
Chunky Italian Turkey Taco Filling recipe for a healthy and flavorful meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs lean ground turkey
2 medium zucchini , diced
1 large red bell pepper , chopped
1 medium onion , chopped
1 can diced tomatoes , undrained
1/2 cup sliced mushrooms
1 teaspoon olive oil , divided
1 package Italian salad dressing mix
2 teaspoons italian seasoning
1/3 cup chicken broth
4 garlic cloves , minced ( or more to taste )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
5g
Fat
7g
Chunky Italian Turkey Taco Filling is a healthy and flavorful twist on traditional taco fillings. Ground turkey is used in place of beef, and is combined with diced zucchini, red bell pepper, onion, and mushrooms to create a chunky and tasty mixture. The addition of Italian seasoning and dressing mix give the dish a distinct Italian flavor, while the vegetables add a freshness and crunch to each bite. This recipe is versatile and can be served on taco shells, over rice, or in lettuce wraps for a low-carb alternative.

Instructions

1.In a large skillet, heat 1/2 teaspoon of olive oil over medium-high heat.
2.Add the ground turkey and cook until browned, stirring occasionally.
3.Remove the turkey from the skillet and set aside.
4.In the same skillet, heat the remaining 1/2 teaspoon of olive oil over medium-high heat.
5.Add the zucchini, bell pepper, onion, and mushrooms and cook until tender, stirring occasionally.
6.Add the can of diced tomatoes (including the liquid), Italian dressing mix, Italian seasoning, chicken broth, and garlic to the skillet. Stir until well combined.
7.Bring the mixture to a boil, then reduce heat to low and simmer for 5-10 minutes or until the liquid has reduced and the vegetables are soft.
8.Stir in the cooked ground turkey and season with salt and pepper to taste.
9.Serve the Chunky Italian Turkey Taco Filling warm in taco shells, over rice, or in lettuce wraps.

PROS

This recipe is high in protein, low in fat, and full of flavorful veggies.

The turkey and vegetables combine to create a healthy and satisfying meal that can be served in a variety of ways.

It can be easily tailored to your individual preferences.

CONS

This recipe requires several ingredients, some of which may not be commonly found in your pantry.

The prep and cooking time may take longer than other recipes, but the delicious and healthy end result is worth it.

HEALTH & BENEFITS

This recipe is a healthy alternative to traditional ground beef taco fillings.
The lean ground turkey and abundance of vegetables provide a nutrient-dense meal.
The dish is high in fiber and vitamins A and C, and is also low in fat.

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