Chunky Fish Soup (Ciuppin)

May 10, 2023May 10, 20230 14
Chunky and flavorful Fish Soup (Ciuppin)
in Soup

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs assorted firm white fish fillets , such as halibut , sea bass , mahi mahi
1/4 cup olive oil
1 medium carrot , finely chopped
1 tender celery rib , finely chopped
1 medium onion , finely chopped
2 garlic cloves , minced
1 cup dry white wine
1 cup peeled seeded chopped fresh tomato ( or canned tomatoes )
salt
fresh ground black pepper
2 tablespoons chopped fresh flat-leaf parsley
6 slices Italian bread or 6 slices French bread , toasted

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
4g
Fat
13g
Ciuppin is a traditional Italian fish soup that originated in the fishing villages along the Ligurian coast. It is sometimes referred to as 'poor man's fish soup' because it was originally made with fish scraps and leftovers. Over time, the recipe has evolved to include a variety of fresh and flavorful ingredients, including firm white fish fillets, vegetables, white wine, and crusty bread. Ciuppin is a hearty and satisfying soup that is perfect for a cold day or whenever you want a comforting meal.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the carrot, celery, onion, and garlic to the pot and cook for 5-7 minutes, stirring occasionally.
3.Add the white wine and chopped tomato to the pot, and bring to a boil. Reduce heat and simmer for 10 minutes.
4.Add the fish to the pot, season with salt and black pepper, and cook for 5-7 minutes, or until the fish is just cooked through.
5.Ladle the soup into bowls, and top each with a slice of toasted bread.
6.Garnish with chopped parsley and serve hot.

PROS

This soup is hearty and filling, with a rich and satisfying broth.

The chunks of tender white fish add a delicious flavor and texture to the soup.

It is a healthy source of protein, omega-3 fatty acids, and other nutrients.

CONS

Some people may find the texture of the fish to be too chewy or tough.

While this recipe calls for firm white fish fillets, other types of fish may not hold up as well in the soup.

HEALTH & BENEFITS

This soup is a good source of protein, vitamins, and minerals, including vitamin D and omega-3 fatty acids.
These nutrients are important for supporting overall health and wellbeing, including brain and heart health.
The garlic and onion in the soup have also been linked to immune system support and reducing inflammation in the body.

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