Chunky Clam Chowder

May 11, 2023May 11, 20230 11
Chunky Clam Chowder recipe that will warm you up
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 cans baby clams , drain and reserve liquid
1 cup chopped onion
1 cup celery , thinly sliced on a diagonal
2 cups cubed potatoes
1 cup carrot , thinly sliced on a diagonal
1 sweet red pepper , deseeded and sliced into 1 x 1/4 sticks
1/2 cup chopped green onion
1 cup snow peas , stem removed and cut in thirds on a diagonal
1/2 cup butter
2/3 cup all-purpose flour
1/8 teaspoon hot red pepper flakes
4 cups milk
1 teaspoon salt ( or to taste )
ground black pepper
paprika ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
360
Sugar
6g
Fat
23g
Chunky Clam Chowder is a classic American dish that originated in the Northeastern region. It's a thick soup that is traditionally made with clams, potatoes, onions, and cream. The addition of vegetables like celery, carrots, and snow peas adds more flavor and nutrition to the dish. This recipe is easy to customize to your liking, with the option to add more spices or adjust the consistency to your desired thickness.

Instructions

1.Drain the liquid from the cans of clams and set aside.
2.Melt the butter in a large pot over medium heat.
3.Add the onion, celery, and red pepper flakes and cook for 5 minutes until the vegetables are soft.
4.Add in the flour and cook for 1-2 minutes, stirring constantly.
5.Gradually pour in the milk, whisking constantly to prevent lumps from forming.
6.Add in the reserved clam liquid, potatoes, carrots, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
7.Stir in the baby clams, green onion, and snow peas and cook for an additional 2-3 minutes.
8.Season with black pepper and paprika to taste, and serve hot.

PROS

This Chunky Clam Chowder recipe is a hearty, satisfying meal that will warm you up on a chilly day.

It packs a good amount of protein and nutrients from the clams and vegetables.

It’s a one-pot meal that is easy to prepare, perfect for a weeknight dinner or lunch.

CONS

The cream base in this recipe makes it high in calories and fat.

It may not be suitable for individuals with lactose intolerance or other dietary restrictions.

Canned clams may contain added sodium, so be mindful of your salt intake.

HEALTH & BENEFITS

Clams are a good source of protein, vitamin B12, and minerals.
They are low in fat and calories, making them a great addition to a healthy diet.
The vegetables in this recipe provide fiber, vitamins, and antioxidants that can support overall health and wellness.

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