Chumpkin Soup

May 31, 2023May 31, 20230 1
Creamy and comforting Chumpkin Soup recipe
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken stock , warmed
1/2 cup cooked pumpkin , pureed
1 tablespoon Worcestershire sauce
1 teaspoon curry powder
2 tablespoons chopped fresh parsley
1 onion
2 stalks chopped celery
1 1/2 cups low-fat milk
1 tablespoon flour
1 tablespoon butter
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
194
Sugar
6g
Fat
11g
Chumpkin Soup is a creamy and comforting soup that is perfect for cold weather. This soup is made with cooked pumpkin puree, celery, and onions that are sauteed to bring out their flavors. Although this soup is not particularly low in calories, it makes up for it with the healthy vitamins and minerals that are present in pumpkin and celery. It is easy to make and perfect for a weeknight meal or as an appetizer for a dinner party. The soup can be refrigerated for up to 3 days or frozen for up to a month, making it a great make-ahead meal.

Instructions

1.Saute onions in butter until translucent.
2.Add curry powder and continue cooking for another minute.
3.Stir in celery and cook until softened.
4.In a bowl, mix flour and milk until well combined.
5.Add chicken stock to onion mixture and bring to a boil.
6.Add pumpkin puree and Worcestershire sauce.
7.Pour in milk and flour mixture, stirring constantly.
8.Allow soup to come to a simmer and cook until thickened.
9.Season with salt and pepper to taste.
10.Serve hot and garnish with chopped parsley.

PROS

This soup is a comforting and creamy comfort food that can be enjoyed on a cold day.

It is a good source of vitamins A, C, and K.

It can be easily made in less than an hour with basic ingredients.

CONS

This soup can be a little heavy due to the use of milk and butter.

It may not be suitable for people who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Pumpkin is a great source of vitamins and minerals, including vitamin A, which is essential for good vision.
It is also rich in antioxidants and can help boost your immune system.
Celery is a great source of fiber and has anti-inflammatory properties that can help reduce inflammation in the body.

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