Chukandar Ki Sabji

May 26, 2023May 26, 20230 3
Soothing and savory Chukandar Ki Sabji recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 bunch beet with greens
1 inch gingerroot
1/4 - 1/2 teaspoon asafoetida powder ( hing )
1 medium green chili pepper ( jalapeno )
1 teaspoon turmeric powder ( haldi )
1/2 teaspoon cumin seed
1/4 teaspoon black pepper
1/4 - 1/2 cup olive oil , as needed
water , as needed

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
6g
Fat
14g
Chukandar Ki Sabji is a vegetarian dish from India. It is a simple and healthy way to use beetroot, which is often underrated and misunderstood. Beetroot is a root vegetable that has a sweet, earthy taste. It is a good source of vitamins, minerals and antioxidants that provide numerous health benefits. The greens of beetroot are also edible, and they contain a range of nutrients that are good for the body. This dish is easy to prepare and is perfect for a quick and healthy meal. It is also great for leftovers, as the flavors deepen over time.

Instructions

1.Peel and chop the beetroot and its greens into bite-size pieces. Grate the gingerroot and finely chop the green chili pepper.
2.In a skillet, heat the olive oil over medium-high heat. Add the cumin seed and asafoetida powder, cooking for a few seconds until fragrant.
3.Add the grated gingerroot and chopped green chili pepper to the skillet. Stir and cook for a minute.
4.Add the chopped beet and its greens to the skillet. Add turmeric powder and black pepper. Mix well and add water, enough to cover the vegetables.
5.Reduce heat to low and let the mixture simmer until the beet and greens are tender, about 20-25 minutes.
6.Serve with rice or bread.

PROS

Chukandar Ki Sabji is a flavorful and nutritious vegetarian dish.
The combination of beetroot and its greens provides vitamins, iron and antioxidants to the body.

The dish also contains ginger, which can help soothe an upset stomach and reduce inflammation.

CONS

The beetroot in this dish can turn everything pink, so be careful when cooking and serving.

Some people may not enjoy the earthy taste of beetroot.

HEALTH & BENEFITS

Beetroot is a good source of vitamins and minerals, such as vitamin C, iron, and potassium.
Its greens are also nutritious, providing vitamin K, calcium and magnesium.

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