Chucumber (Indian Cucumber Salad)

May 24, 2023May 24, 20230 15
Indian Cucumber Salad (Chucumber) with Peanuts
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion , finely chopped
7 ounces cucumbers
3 1/2 ounces ripe tomatoes , finely cubed
3 -4 tablespoons cilantro , chopped
1 red chile , very finely chopped ( omit or reduce amount to suit your taste )
1 green chili , very finely chopped ( omit or reduce amount to suit your taste )
1 1/2 tablespoons lemon juice
1 tablespoon oil ( I use sunflower )
1/2 teaspoon black pepper , freshly ground
1 1/2 teaspoons chat masala
125 g salted peanuts , roughly chopped ( see introduction )
salt ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
12g
Chucumber is a popular Indian salad that is usually served as a side dish or appetizer. It is made with cucumbers, onions, tomatoes, and a variety of spices and herbs that give it a unique and flavorful taste. The salad is refreshing and crunchy, making it a great way to cool down on a hot summer day. It can be served on its own or as an accompaniment to a main course, such as rice or curry. The addition of peanuts adds extra texture and richness to the dish, making it a satisfying and healthy snack option.

Instructions

1.Prepare all the vegetables by washing and drying them thoroughly. Peel the cucumber if desired and slice it thinly.
2.In a large bowl, mix together the chopped red onion, tomatoes, cilantro, red and green chilies, lemon juice, oil, black pepper, chat masala, and salt.
3.Add the sliced cucumber to the bowl and toss everything together well.
4.Top with the chopped peanuts and serve immediately. Enjoy!

PROS

This refreshing and tangy salad is quick and easy to prepare, making it a great addition to any meal.
The peanuts add a satisfying crunch and extra protein to the dish.

It is a low-calorie, low-fat, low-sugar option that is perfect for those watching their weight or looking for a healthy snack.

CONS

Some people may find the salad too spicy or tangy for their taste, so adjust the amount of chilies and lemon juice accordingly.

There are no significant cons to this recipe, but keep in mind that it is a cold dish and may not be suitable for those who prefer warm or hot meals.

HEALTH & BENEFITS

Cucumbers are high in water content and low in calories, making them great for hydration and weight loss.
The salad also contains cilantro, which has antioxidant properties and may help lower inflammation in the body.
The peanuts offer a healthy source of protein and good fats, which can help reduce the risk of heart disease.

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