Chuckwagon Beef Stew

Jun 08, 2023June 8, 20230 2
Hearty Chuckwagon Beef Stew recipe perfect for cold nights
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons flour
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon cayenne pepper
1 teaspoon salt
2 lbs stewing beef
3 tablespoons olive oil
1 large onion , diced
1 green pepper , diced
4 garlic cloves , chopped
1/4 teaspoon crushed red pepper flakes
1 can crushed tomatoes
3 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon ground cinnamon
1 teaspoon ground cloves ( optional )
beef broth
2 cups chopped potatoes
2 cups chopped carrots

Nutrision Information

Servings Per Recipe
6
Calories
413
Sugar
6g
Fat
17g
Chuckwagon Beef Stew is a classic dish that has been around for centuries. It gets its name from the chuckwagon, the mobile kitchen that was used to feed cowboys on cattle drives. This stew is a hearty, filling meal that is perfect for cold winter nights. The beef is slow-cooked to become tender and fall-apart, and the combination of chili powder and cinnamon adds a nice complexity to the dish. The addition of carrots and potatoes makes this stew a complete meal that will keep you satisfied and warm.

Instructions

1.In a bowl, mix together flour, paprika, chili powder, cayenne pepper, and salt.
2.Toss the stewing beef in the flour mixture, until all pieces are coated evenly.
3.Heat olive oil in a large pot over medium heat. Add diced onion and green pepper, cook for 5 minutes until they start to soften.
4.Add chopped garlic and crushed red pepper flakes to the pot and cook for another minute.
5.Add the coated stewing beef to the pot and brown it on all sides. This should take about 5 minutes.
6.Stir in the can of crushed tomatoes, chili powder, ground cumin, ground cinnamon, and ground cloves.
7.Pour enough beef broth to cover the beef. Bring it to a boil, then reduce heat to low and let it simmer for 2 hours.
8.Stir in chopped potatoes and carrots and cook until vegetables are tender for about 45 minutes.
9.Taste and adjust the seasoning as needed, then serve hot.

PROS

This hearty stew is a one-pot meal that is easy to make and perfect for cold winter nights.

The beef is slow-cooked to become tender and fall-apart, and the flavors of chili powder and cinnamon add a nice complexity to the dish.

CONS

Beef stew tends to be high in calories and fat, but the addition of carrots and potatoes does add some fiber and vitamins to the dish.

This recipe takes some time to cook, but the result is well worth the effort.

HEALTH & BENEFITS

This beef stew is a good source of protein, and the addition of carrots and potatoes adds vitamins and minerals to the dish.
Chili powder may help with digestion and can also have anti-inflammatory properties, while cinnamon has been linked to regulating blood sugar levels.

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