Chuckwagon Beans (Frijoles a La Charra)

Jun 01, 2023June 1, 20230 16
Chuckwagon Beans (Frijoles a La Charra) Recipe
in Main

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 2 cups pink beans or 2 cups pinto beans
5 cups cold water
1 smoked ham hock or 1 smoked pork , neck bone
1/4 cup vegetable oil
1 large onion , finely chopped
2 tablespoons tomato paste
2 garlic cloves , minced
1 -3 jalapeno pepper , seeded and finely chopped
1/2 - 1 teaspoon salt
1/4 cup cilantro , coarsely chopped
tortilla chips

Nutrision Information

Servings Per Recipe
8
Calories
298
Sugar
2g
Fat
8g
Chuckwagon Beans (Frijoles a La Charra) is a traditional dish from Northern Mexico. The recipe has been passed down from generation to generation. This recipe is typically made with pinto beans, but pink beans can be used as well. The dish is a staple in the Tex-Mex cuisine and is often served with other popular dishes like fajitas, nachos, and tacos. This dish is perfect for anyone looking for a hearty and satisfying meal that is also healthy. The beans are cooked with smoked ham hock or neck bone, which adds a rich smoky flavor to the dish. The dish is best served hot and garnished with cilantro and accompanied by tortilla chips.

Instructions

1.Rinse beans and check for stones. Soak the beans in enough cold water to cover them by 2 inches overnight, or boil for 2 minutes, and let sit for 1 hour.
2.Drain and rinse the beans.
3.In a large pot, bring beans and 5 cups of water to a boil.
4.Add ham hock or smoked pork, reduce heat and cook for 1 ½ hour.
5.In a frying pan, heat oil and sauté onion, tomato paste, garlic, and jalapeno pepper until tender.
6.Add sautéed mixture to beans. Add salt and continue cooking until the beans are tender.
7.Serve hot and sprinkle with cilantro, accompanied by tortilla chips.

PROS

This recipe is simple and easy to follow.
The beans are loaded with nutrition and flavor.
The dish is full of protein and fiber, making it a great option for vegetarians and vegans, and it is also gluten-free.
The recipe is perfect for a large gathering or a family meal.
The beans can be cooked in a slow cooker as well.

CONS

The cooking time for the beans is long, and you will need to soak them overnight or boil them first.
Some people may not like the texture of the beans, or it may cause digestive issues for some people.
The dish is not very visually appealing, and some may find it too spicy.

HEALTH & BENEFITS

Beans are an excellent source of plant-based protein and fiber. They are also packed with vitamins and minerals such as iron, magnesium, and potassium. Regular intake of beans has been shown to promote digestive health, regulate blood sugar levels, and help lower cholesterol levels. The jalapeno pepper may help boost metabolism and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.