Chuck’s Tzatziki

May 09, 2023May 9, 20230 4
Chuck's Tzatziki - A Refreshing Greek Yogurt Dip Perfect for Summer Entertaining
in Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber , seeded and diced
1/2 vidalia onion , diced
salt
2 cups/ 500 ml low-fat Greek yogurt
3 garlic cloves , minced
1 tablespoon/ 15 ml olive oil
1 lemon , juice of
1/2 cup/ 125 ml dill , chopped
1/2 cup/ 125 ml chives
fresh ground pepper

Nutrision Information

Servings Per Recipe
8
Calories
75
Sugar
4g
Fat
4g
Tzatziki is a tangy, refreshing dip that is a staple of Greek cuisine. Made with creamy Greek yogurt, fresh cucumbers, and fragrant dill, this dip is the perfect accompaniment to grilled meats, vegetables, and pita bread. Chuck's Tzatziki is a delicious version of this classic recipe, made with low-fat Greek yogurt, minced garlic, and fresh chives. The result is a dip that is creamy, tangy, and satisfying, perfect for summer entertaining or as a healthy snack. This dip is easy to make and requires only a few simple ingredients. It can be made ahead of time and kept in the fridge for up to 3 days, making it a convenient choice for busy hosts.

Instructions

1.Begin by peeling the cucumber and cutting it in half lengthwise. Use a spoon to scoop out the seeds from the center. Dice the cucumber and place in a colander. Sprinkle with salt and let sit for 15 minutes. This will help remove the excess water from the cucumber.
2.After 15 minutes, rinse the cucumber and pat dry with paper towels. Place in a large bowl.
3.Add the diced onion, minced garlic, Greek yogurt, olive oil, lemon juice, chopped dill and chives to the bowl. Stir until well combined.
4.Season with salt and fresh ground pepper to taste.
5.Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
6.Serve with pita chips or fresh vegetables for dipping.

PROS

Chuck’s Tzatziki is a healthy, low-fat and refreshing dip that is perfect for summer entertaining.
It is easy to prepare and can be made ahead of time, making it a convenient choice for busy hosts.

The cucumber, garlic, and lemon in this recipe have been linked to a number of health benefits, including improved digestion, lower blood pressure, and a stronger immune system.

CONS

While Chuck’s Tzatziki is a healthy dip, it can be high in sodium depending on the amount of salt that is added.

It is important to use low-fat or fat-free Greek yogurt to keep the calories and fat content low.
Be mindful of portions to ensure that you do not overindulge.

HEALTH & BENEFITS

Chuck’s Tzatziki is a healthy dip that is packed with nutritious ingredients.
The Greek yogurt in this recipe is a great source of protein, which helps to keep you full and satisfied. It is also low in fat and calories, making it a healthy choice for those who are watching their weight or trying to eat a more balanced diet.
The cucumber in this recipe is high in water and fiber, which can help to keep you hydrated and improve digestion. It is also loaded with antioxidants, which help to reduce inflammation in the body.
The garlic in this recipe has been shown to have antimicrobial and anti-inflammatory properties, which can help to boost the immune system and protect against disease.
The lemon in this recipe is high in vitamin C, which supports immune function and helps to reduce oxidative stress in the body.

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