Chuan Rou (Spiced Skewered Lamb)

May 19, 2023May 19, 20230 2
Authentic Chinese Chuan Rou (Spiced Skewered Lamb) recipe
in Main

Prep

10 min + 2 hours marinating time

Cook

8-10 min

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

water , as needed
1/4 teaspoon ground black pepper
1/2 teaspoon ground szechuan peppercorns
1 teaspoon dried chili pepper flakes
1 teaspoon ground cumin
1 teaspoon fennel seed
1/2 teaspoon ground ginger powder
2 teaspoons peanut oil
1 teaspoon light soy sauce
2 teaspoons shaoxing wine or 2 tablespoons dry sherry
1/2 teaspoon ground paprika
1/2 teaspoon sea salt
4 garlic cloves , very finely chopped
1 lb lamb fillet , very finely sliced and cut into small pieces
olive oil , as needed

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
0g
Fat
18g
Chuan Rou (Spiced Skewered Lamb) is a popular Chinese street food, often served on skewers or in a bowl with rice and vegetables. It is particularly famous in Sichuan province, where it originated. The dish is made by marinating finely sliced and seasoned lamb with a blend of spices, giving it a unique and aromatic flavor. It is then grilled to perfection, resulting in a tender and juicy dish that's full of flavor.

Instructions

1.In a small bowl, mix together water, ground black pepper, ground Szechuan peppercorns, dried chili pepper flakes, ground cumin, fennel seed, ground ginger powder, peanut oil, light soy sauce, shaoxing wine/dry sherry, ground paprika, and sea salt to make a marinade.
2.Add very finely chopped garlic and lamb fillet (sliced into small pieces) to the marinade.
3.Mix everything well, cover and refrigerate for at least 2 hours or overnight.
4.Preheat grill to medium-high heat.
5.Thread the lamb onto skewers and brush with olive oil on all sides.
6.Grill for 8-10 minutes, turning occasionally, until nicely browned and tender.

PROS

Chuan Rou (Spiced Skewered Lamb) is a flavorful and tender lamb dish, perfect for grilling and summer gatherings.

It has aromatic flavors of Szechuan pepper, cumin, and fennel seed, and is packed with protein.

CONS

This dish requires marinating the lamb for at least 2 hours, which may not fit into everyone’s busy schedule.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and B vitamins, which promote a healthy nervous system.
The spices used in this dish, such as Szechuan pepper, are known for their anti-inflammatory properties and may help with digestion.

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