Christmas Prawn-Shrimp Salad

May 31, 2023May 31, 20230 16
Christmas Prawn-Shrimp Salad Recipe for a Festive Delight!
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 bunch flat leaf parsley ( Italian )
1/2 bunch basil leaves
1 red chile , seeded and roughly chopped
1 garlic clove , roughly chopped
2 tablespoons olive oil
800 g green prawns , peeled and de-veined ( shrimp )
250 g cherry tomatoes ( punnet )
100 g green beans
16 asparagus spears , halved
100 g snow peas
100 g mixed salad greens
1 red capsicum , deseeded and thinly sliced ( pepper )
1 lemon , juice of
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
5g
Fat
8g
This Christmas Prawn-Shrimp Salad Recipe is perfect for those who want to celebrate the festive season with a fresh, flavorful, and healthy dish. The combination of prawns, herbs, and vegetables make for a refreshing, light, and delicious salad that is sure to please. It's the perfect complement to any dish, especially if you're planning a feast for your loved ones during the holiday season. The salad is easy to prepare, and the bright colors make it a feast for the eyes too.

Instructions

1.Roughly chop the parsley, basil, garlic, and red chili and place in a large bowl.
2.Add in olive oil and black pepper, stir to mix.
3.Cut cherry tomatoes, green beans, asparagus, and snow peas into bite-sized pieces and add to the bowl of herbs.
4.Heat a pan over medium heat, and cook the prawns until they're just cooked through.
5.Toss the prawns in the herb and vegetable mixture, add mixed salad greens and sliced red capsicum.
6.Add the lemon juice and mix well to combine.
7.Serve immediately, garnished with extra parsley or basil if desired.

PROS

This salad is a perfect and flavorful side dish to any dinner party or festive meal.

It’s light, fresh, and packed with vitamins and minerals.

CONS

The salad requires prior preparation and may take some time to prepare.

Some people may not enjoy the spiciness of the red chili pepper.

HEALTH & BENEFITS

This salad is packed with vitamins, minerals, and antioxidants. The prawns are a great source of lean protein and provide anti-inflammatory benefits to the body. The green beans, asparagus, and snow peas provide a variety of vitamins and minerals that promote good health, including vitamin C, vitamin K, and folate. The mixed greens and herbs provide antioxidants that help protect the body from oxidative stress and inflammation.

Print

Leave a Reply

Your email address will not be published.