Christmas Eve Baccala (Salt Cod With Potatoes & Tomatoes)

May 10, 2023May 10, 20230 1
Christmas Eve Baccala (Salt Cod With Potatoes & Tomatoes)
in Fish

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried cod , prepared as follows in directions ( baccala )
2 tablespoons olive oil
3 medium potatoes , peeled and diced small
2 medium onions , peeled and diced
1 can italian peeled plum tomatoes , coarsely chopped ( with the juices )
1/2 cup chopped flat-leaf Italian parsley
1/2 cup seedless raisin , plumped in warm water and drained
1/4 cup pine nuts , lightly toasted in a dry skillet on the stove ( pignoli )
2 tablespoons capers , rinsed and drained
1/4 cup green olives in brine , pitted and sliced
1 teaspoon salt
1 1/2 teaspoons fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
17g
Fat
16g
Christmas Eve Baccala (Salt Cod With Potatoes & Tomatoes) is a traditional dish enjoyed by many families on the night before Christmas. The baccala is a type of salt cod that has been soaked in water to remove some of the saltiness before being cooked with potatoes, onions, tomatoes, and a variety of other ingredients. The result is a hearty and flavorful dish that is perfect for warming up during the colder months. While it does take some time to prepare the baccala, the rich flavors and textures of this dish are well worth the effort.

Instructions

1.Rinse the baccala with cold water to remove any excess salt, then let it soak in cold water for 24 hours, changing the water at least 3 times to remove the remaining salt.
2.Drain the baccala and cut it into bite-sized pieces.
3.Add the olive oil to a large pan and cook the onions until they are translucent.
4.Add the potatoes and cook for a few more minutes until they start to soften.
5.Add the tomatoes, parsley, raisins, pine nuts, capers, olives, salt, and pepper to the pan and stir everything together.
6.Add the baccala to the pan, cover it, and cook for about 30 minutes on medium heat until the potatoes and baccala are cooked through.

PROS

This dish is a traditional Christmas Eve meal in many countries and is packed with flavor from a variety of ingredients.

The baccala is a great source of protein.

CONS

Preparing the baccala can be time-consuming and requires soaking it in water for 24 hours.

The dish may not be to everyone’s taste due to the strong flavor of the baccala.

HEALTH & BENEFITS

Baccala is a great source of protein and contains relatively low levels of fat and calories. It is also high in vitamins D and B12, as well as omega-3 fatty acids, which are important for heart health and brain function. The addition of vegetables like potatoes and tomatoes also makes this dish a good source of fiber and other important nutrients.

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