Christina’s Low-Fat Chicken and Vegetables-With a Moroccan Twist

May 17, 2023May 17, 20230 0
Low-fat chicken and vegetables dish with a Moroccan twist
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 chicken breasts ( boiled )
1/2 green pepper
1/2 vidalia onion
3 carrots
3 garlic cloves
parsley
2 bay leaves
1/2 tomatoes
3 -5 tablespoons olive oil
1/2 cup water or 1/2 cup low sodium chicken broth
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
1/2 teaspoon salt ( optional )

Nutrision Information

Servings Per Recipe
3
Calories
304
Sugar
6g
Fat
16g
Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist is a healthy and delicious recipe that will satisfy your taste buds without adding to your waistline. The dish combines boiled chicken breast and fresh vegetables in a blend of Moroccan spices, giving it a unique and flavorful taste. The vegetables used in the recipe add color, texture, and a considerable amount of nutrients to the dish. The spices add a layer of complexity and depth to the flavor, making it an exciting option to try for a low-fat and nutrient-rich meal. This recipe is a perfect balance between health and taste, making it a winning meal for any occasion.

Instructions

1.Heat olive oil in a large pan over medium heat.
2.Add garlic, bay leaves, and chopped vegetables and cook for about 5 minutes.
3.Add boiled chicken, turmeric, cumin, ginger, salt, black pepper and cook for another 10 minutes until the chicken and vegetables are tender.
4.Add water or low sodium chicken broth, stir well and bring to a boil for 2-3 minutes.
5.Remove the bay leaves, sprinkle chopped parsley and tomatoes, and serve.

PROS

This chicken and vegetable recipe is low in fat while still being flavorful and hearty.

The Moroccan spices and fresh herbs make this dish particularly delicious.

It is high in protein and fiber, making it a nutritious meal for anyone looking to eat healthily.

CONS

The dish may be spicy for some people and the salt can be removed or reduced for those on a restricted diet.

Preparation and cooking time can exceed 40 minutes, including the time to boil the chicken breast.

HEALTH & BENEFITS

This dish is rich in protein, fiber, and several vitamins such as vitamin C, vitamin K, vitamin A, and folate. These are beneficial for the immune system and the general wellbeing of the body. The vegetables used in the recipe are low in calories and high in antioxidants, which help protect the cells from free radical damage.

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