Ingredients

500 g minced beef
1 onion ( chopped )
1 cup breadcrumbs
1 pinch nutmeg
3/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons tomato ketchup
2 eggs ( lightly beaten )
1 pinch cinnamon
1 pinch ground cloves
3 tablespoons oil
1 garlic clove
220 g tomato sauce
1 cup water
Spaghetti and meatballs is a classic Italian-American dish that has become a staple in many households around the world. This hearty meal consists of tender meatballs in a rich tomato sauce, served over a bed of spaghetti pasta. While there are many variations of this dish, each recipe focuses on the flavorful combination of beef and spices that make the meatballs so irresistible. Whether you're cooking for a family dinner or hosting a dinner party, spaghetti and meatballs is sure to please everyone at the table.

Instructions

1.In a large bowl, combine the minced beef, chopped onion, breadcrumbs, nutmeg, salt, pepper, tomato ketchup, lightly beaten eggs, cinnamon, and ground cloves. Mix well.
2.Form the mixture into small meatballs.
3.Heat the oil in a frying pan and cook the meatballs until browned all over.
4.Add the minced garlic to the pan and cook for 1-2 minutes.
5.Pour in the tomato sauce and water, and bring to a boil.
6.Reduce the heat and simmer for 20-25 minutes, stirring occasionally.
7.Serve the meatballs and sauce over spaghetti or your choice of pasta.

PROS

This classic dish is easy to make and always a crowd-pleaser.

The combination of beef and spices makes the meatballs incredibly flavorful and satisfying.

CONS

With its high calorie and fat content, this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not particularly healthy, this dish is a good source of protein and iron, which are essential nutrients for the body.
The dish also contains garlic, which has been linked to supporting immune system health and reducing the risk of certain diseases.

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