Chris’s Incredible Italian Turkey Meatloaf

May 10, 2023May 10, 20230 0
Chris's Incredible Italian Turkey Meatloaf
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound mild Italian turkey sausage , casings removed
1 pound ground turkey
2 eggs , beaten
1 1/2 cups rolled oats
1/2 cup chopped onion
1/2 cup milk
1 tablespoon Worcestershire sauce
1 teaspoon Italian-style seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
2 cups spaghetti sauce
5 dashes hot pepper sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon liquid smoke flavoring

Nutrision Information

Servings Per Recipe
6-8
Calories
359
Sugar
10g
Fat
19g
Chris's Incredible Italian Turkey Meatloaf is a delicious and healthy alternative to traditional beef meatloaf. The combination of turkey sausage and ground turkey in this recipe provides a unique flavor profile, while the use of rolled oats helps keep the meatloaf moist. This recipe is also a great source of protein, fiber, and other important nutrients.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, combine turkey sausage, ground turkey, eggs, rolled oats, onion, milk, Worcestershire sauce, Italian-style seasoning, garlic powder, and salt; mix well.
3.In a separate bowl, combine spaghetti sauce, hot pepper sauce, Worcestershire sauce, and liquid smoke flavoring; mix well.
4.Reserve 1/2 cup of the spaghetti sauce mixture for later use.
5.Mix the remaining spaghetti sauce mixture with the turkey mixture.
6.Transfer the turkey mixture to a 9x5 inch loaf pan.
7.Spread the reserved spaghetti sauce mixture over the top of the meatloaf.
8.Bake uncovered for 1 hour or until internal temperature reaches 160°F (71°C).
9.Let the meatloaf rest for 10 minutes before serving.

PROS

This meatloaf is a delicious and healthy twist on a classic comfort food.

The use of turkey sausage and ground turkey instead of beef makes it lower in fat and calories.

It’s also a good source of protein and fiber from the rolled oats.

CONS

The recipe calls for the use of liquid smoke flavoring which may not be preferred by some individuals.

HEALTH & BENEFITS

Turkey is a great source of protein that is low in fat and calories.
The use of rolled oats in the recipe helps provide fiber which aids in digestion.
Additionally, onions are a good source of antioxidants which may help reduce the risk of chronic diseases.

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