Choy Sum with Oyster Sauce

May 14, 2023May 14, 20230 3
Choy Sum with Oyster Sauce, a delicious and healthy Asian dish for any day of the week
in Asian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil , divided
1 pinch salt
1 pinch white sugar
1 pound choy sum
1/2 teaspoon minced garlic
3 tablespoons water , divided , or as needed
1 tablespoon oyster sauce
1 teaspoon Shaoxing wine
1/2 teaspoon soy sauce
1/4 teaspoon white sugar
1/8 teaspoon monosodium glutamate ( MSG )
1 teaspoon cornstarch , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
71
Sugar
1g
Fat
6g
Choy sum, also known as Chinese flowering cabbage, is a leafy green vegetable commonly used in Chinese cooking. This dish combines choy sum with oyster sauce, a popular ingredient in Chinese cuisine. The sweet and savory sauce complements the slightly bitter flavor of the choy sum, resulting in a dish that is both delicious and healthy. This recipe is perfect for anyone looking for a quick and easy Asian dish that is packed with nutrients. Serve it as a side dish or as a main course with rice and other stir-fried vegetables.

Instructions

1.Heat a large wok over high heat and add half of the vegetable oil, salt, and sugar.
2.Add the choy sum and sauté for 1-2 minutes, stirring continuously until the leaves begin to wilt.
3.Add the garlic and 2 tablespoons of water and continue to stir-fry for another minute.
4.In a small bowl, mix the remaining tablespoon of water, oyster sauce, Shaoxing wine, soy sauce, sugar, MSG, and cornstarch until smooth.
5.Add the remaining vegetable oil to the wok and pour in the oyster sauce mixture.
6.Stir-fry for another minute, or until the choy sum is coated evenly and the sauce thickens.
7.Serve hot and enjoy!

PROS

Choy sum is rich in nutrients and low in calories, making it a healthy option.
The oyster sauce adds flavor without adding too many calories.
This recipe is quick and easy to make, perfect for busy weeknights.

CONS

The oyster sauce contains high amounts of sodium, which can be a concern for those with high blood pressure.
The dish may not be suitable for those who are allergic to shellfish.

HEALTH & BENEFITS

Choy sum is a good source of vitamins A and C, as well as calcium and iron. These nutrients support eye health, immune system function, and bone health. The antioxidants in choy sum may also help reduce inflammation in the body. Oyster sauce, although high in sodium, is a good source of flavor and contains some protein and iron.

Print

Leave a Reply

Your email address will not be published.