Chow Yuk

May 20, 2023May 20, 20230 18

Mouthwatering Chow Yuk Recipe for Dinner

by The Chefin Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

319

Sugar

12g

Fat

Chow Yuk is a popular dish in Chinese cuisine and is often served at family gatherings and dinners. This stir-fry dish features tender strips of turkey meat that are cooked with crunchy celery, delicious onions, and flavorful soy sauce. The dish is also enhanced with the addition of sliced mushroom and water chestnut, adding more crunch and flavor to the meal. Overall, Chow Yuk is a hearty and flavorful dish that is perfect for any family dinner or special occasion.

Instructions

1.	Heat a large skillet or wok over high heat.
2.	Add turkey strips and stir fry until lightly browned and cooked through.
3.	Remove turkey strips from wok and set them aside.
4.	Add celery and onion to the same wok and stir fry for 1-2 minutes.
5.	Drain the sliced mushrooms and water chestnut and add to the wok with the celery and onions.
6.	Stir fry for another 1-2 minutes.
7.	Add brown sugar, soy sauce, and salt to the wok.
8.	Mix all ingredients well and add the cooked turkey strips back in.
9.	Continue to stir fry for another 1-2 minutes until everything is well-coated and heated through.
10.	Serve hot and enjoy!

PROS

Chow Yuk is a delicious and easy-to-make stir fry dish that is perfect for dinner.

This dish is low in fat and calories, making it a healthier option for your family.

It is also a great way to use up leftover turkey meat from previous meals.

CONS

The dish is relatively high in sodium due to the soy sauce content.

Make sure to use low-sodium soy sauce if you have any dietary restrictions.

Also, the dish does not contain many vegetables, so consider adding more variety to your meal for a more balanced diet.

HEALTH & BENEFITS

Turkey is a great source of lean protein and is low in fat.
It also contains essential vitamins and minerals such as selenium and vitamin B6.
Celery is high in fiber, which can promote good digestion and a healthy colon.
Water chestnut is also high in fiber and contains antioxidants that can help to prevent disease.
Mushrooms are a good source of B vitamins, which can help to improve metabolism and mood.

	1 kg turkey breast , cut into strips
	5 stalks celery , chopped
	1 large onion , coarsely chopped
	1 can sliced mushroom
	1 can water chestnut
	1/4 cup brown sugar
	3 tablespoons soy sauce
	salt