Ingredients

1 teaspoon salt , divided
1/2 lb medium shrimp , shelled and deveined
2 teaspoons cornstarch , divided
1/4 teaspoon white pepper
1/4 lb chicken , cut into cubes
1 teaspoon finely chopped fresh ginger
1/2 green bell pepper
1/2 red bell pepper
2 tablespoons oil
2 teaspoons minced garlic
2 tablespoons hoisin sauce
2 teaspoons chili paste
1/2 cup canned water chestnut , diced
2 tablespoons chopped green onions with tops
Chow Shung Ding is a Chinese dish that combines shrimp and chicken, along with a variety of vegetables and flavorful sauces. The dish is rich in flavor, with the sweetness of hoisin sauce and the heat from chili paste. This recipe includes bell peppers, water chestnuts, and green onions, which add flavor and nutrition to the dish. Overall, this is a delicious and healthy choice for a meal that can be enjoyed with rice or noodles.

Instructions

1.In a bowl, toss together the shrimp, 1 teaspoon of cornstarch, and white pepper.
2.In a separate bowl, toss the chicken with the remaining teaspoon of cornstarch.
3.In a wok or large skillet, heat the oil over high heat.
4.Add the ginger and garlic, and cook for 30 seconds.
5.Add the green and red bell peppers, and cook for 1 minute.
6.Add the hoisin sauce and chili paste, and stir to coat the peppers.
7.Add the chicken and cook until no longer pink, about 3 minutes.
8.Add the shrimp and water chestnuts, and cook until the shrimp turn pink and are cooked through, about 2 minutes.
9.Serve hot, garnished with chopped green onions.

PROS

This dish is a flavorful and healthy way to enjoy shrimp and chicken.

The bell peppers, water chestnuts, and green onions provide a variety of vitamins and minerals.

CONS

This dish contains some sodium from the salt and hoisin sauce.

It also contains some cholesterol from the shrimp and chicken.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a healthy choice for a meal.
The bell peppers are a great source of vitamin C, while the water chestnuts provide potassium and copper.

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